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Components
Bryant
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 012820 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 012820
Metcon (No Measure)
Skill
4sets
5-10 strict pull ups
20 banded pull downs
Bryant (AMRAP - Rounds and Reps)
24min Amrap
200m run
24 KBS
24 T2B
400m run
48 Lunges
48 sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 28, 2020
Male Clients
1
Emmanuel
Carrillo
12:00 PM
2 + 68
2
Oliver
Marroquin
8:00 AM
2 + 0
3
Andre
Cristostomo
4:00 PM
0 + 0
2
Female Clients
1
Fernanda
Hussein
12:00 PM
2 + 41
2 rounds + 200m run + 40 reps
2
Private
8:00 AM
2 + 200
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