Whiteboard: 
Tuesday, January 28, 2020
Male Clients
1
Jason
Shand
CrossFit: 5:00 AM
7:42
Unbroken dubs
2
Mike
Harkema
6:00 AM CrossFit
8:40
3
Private
 
4:30 PM CrossFit
9:41
4
Hazen
Arnold
Open Gym 11am - 1pm
12:13
5
Brian
Postles
6:00 AM CrossFit
13:28
6
Ron
Bunch
6:00 AM CrossFit
9:18
SU, 25 Db PP (shuolder)
7
Justin
Callas
4:30 PM CrossFit
9:27
110 single-under each round
8
Nick
Vucci
4:30 PM CrossFit
10:08
25 double-unders each round
9
Preston
Gott
6:30 PM CrossFit
10:27
25 lbs
10
Ian
Gott
6:30 PM CrossFit
10:48
15 lb dumbell
11
Brian
Stolle
CrossFit: 10:00 AM
11:21
45 lbs. 10 DUs in 35 secs
12
Richard
Bruce
4:30 PM CrossFit
12:00
DU Attempts for 1 min each
13
Ryan
Sirmons
4:30 PM CrossFit
12:54
sups // hollow rocks resembled horizontal rocking chairs // 35#
14
Bradd
Gott
CrossFit: 5:00 AM
14:09
SUs - 30#DB Shoulders Tight
Female Clients
1
Alicia
Higginbotham
Open Gym 11am - 1pm
7:53
DB PP unbroken except last set 10-5. Dubs almost unbroken. hollow...
2
Denee
Wolf
CrossFit: 10:00 AM
8:47
unbroken dubs, hollow rocks (35, 20 8 7, 15 10 10), pp (8 7, 2 X ...
3
Jessica
Davis
4:30 PM CrossFit
12:23
hollow rocks were iffy
4
Melissa
Freese
4:30 PM CrossFit
9:20
singles 30lbs
5
Michelle
Whitten
4:30 PM CrossFit
9:26
20# db. su
6
Maureen
McDonough
4:30 PM CrossFit
10:13
110 single unders #30 Db's
7
Brittany
Brooks
CrossFit: 10:00 AM
11:40
10 DU, 35 sec hollow hold (back), 20lbs unbroken
8
Tiffany
Batson
6:00 AM CrossFit
11:41
20#db
9
Tracy
Giuffreda
CrossFit: 5:00 AM
12:09
110 singles/20lb
10
Jessie-Lee
Nichols
CrossFit: 10:00 AM
12:20
singles, 20lbs
11
Anna
Postles
6:00 AM CrossFit
12:53
step ups in loue of teeter totters.
12
Megan
Gott
6:30 PM CrossFit
13:01
15lb dumbell
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