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Components

Hang Clean

Metcon

Settings

Workout

01/28/2020

Weightlifting

Hang Clean (4 Reps EOMOM for 10 Minutes )

Hang Clean

Workout of the Day

Metcon (AMRAP - Reps)

6 Rounds for Max Reps:
• 30 sec Pull-ups
• 30 sec Rest
• 30 sec Power Cleans (95/65, Rx+=135/95)
• 30 sec Rest
• 30 sec Bar Facing Burpees
• 30 sec Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 28, 2020

Male Clients

1

Nick
Davidson

8:30AM CrossFit

1 x 4 @ 215 lbs

2

Chase
Young

5:45PM CrossFit

1 x 4 @ 185 lbs

last rep...terrible

3

Jeremy
Nix

5:45PM CrossFit

1 x 4 @ 165 lbs

failed @ 3rd rep 170lb

4

Shawn
Rice

5:45PM CrossFit

3 x 4 @ 145 lbs

5

Raine Corado
l

4:30PM CrossFit

1 x 4 @ 125 lbs

5

Trevor
Fleeman

5:45PM CrossFit

1 x 4 @ 125 lbs

6

Kevin
Korinek

5:30AM CrossFit

3 x 4 @ 115 lbs

7

Riley
Alford

6:45 PM CrossFit

1 x 3 @ 180 lbs

4@175

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 4 @ 135 lbs

2

Melissa
McClellan

5:30AM CrossFit

1 x 4 @ 120 lbs

3

Brenna
Braddock

8:30AM CrossFit

2 x 4 @ 115 lbs

4

jesica
rice

5:45PM CrossFit

1 x 4 @ 95 lbs

5

Jessica
Wallace

5:30AM CrossFit

1 x 4 @ 90 lbs

6

Emily
Nix

6:45 PM CrossFit

2 x 4 @ 85 lbs

7

Christi
Reasner

5:30AM CrossFit

1 x 4 @ 75 lbs

8

kelsey
ward

5:45PM CrossFit

4 x 4 @ 55 lbs

8

Hanna
Young

5:45PM CrossFit

1 x 4 @ 55 lbs