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Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Baby Sitter - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (22/22)
Workout
Baby Sitter
WOD
Metcon (AMRAP - Reps)
Rx
Tabata
Jumping Air Squats
Mountain Climbers
2 min rest
50-40-30-20-10
Unbroken Weighted Abmat Sit-ups (20/14 lb.)
Fitness
Tabata
Jumping Air Squats
Mountain Climbers
2 min rest
150 Abmat Sit ups
Metcon (Time)
Rx
Tabata
Jumping Air Squats
Mountain Climbers
2 min rest
50-40-30-20-10
Unbroken Abmat Weighted Sit-ups (20/14 lb.)
Fitness
Tabata
Jumping Air Squats
Mountain Climbers
2 min rest
150
Abmat Sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 28, 2020
Male Clients
1
kevin
varghese
5:30am CrossFit All Level...
384 Reps
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
346 Reps
JA 115/ MC 231
3
#Sean
Wieser
6:30pm CrossFit All Level...
340 Reps
122,218 count one foot
4
Yaser
Alabdullah
6:30pm CrossFit All Level...
323 Reps
119 Jumping Air Squats - 204 Mountain Climbers
5
Michael
Mowry
5:30pm CrossFit All Level...
304 Reps
16, 22 x 8
6
Del
Tutt
5:30pm CrossFit All Level...
282 Reps
7
Brian
Welty
4:30pm CrossFit All Level...
271 Reps
8
Lyman
Anderson
6:30pm CrossFit All Level...
255 Reps
9
Brock
Johnson
9AM CrossFit All Levels
241 Reps
10
Jessie
Ramirez
4:30pm CrossFit All Level...
240 Reps
11
The
Godfather
4:30pm CrossFit All Level...
211 Reps
12
Private
11AM CrossFit All Levels
197 Reps
13
Phresh
Prince of ...
5:30pm CrossFit All Level...
182 Reps
14
Juan
Jose
11AM CrossFit All Levels
160 Reps
15
Andrew
Guajardo
4:30pm CrossFit All Level...
150 Reps
16
Daniel
Nosko
6:30pm CrossFit All Level...
140 Reps
17
Jonny
Baker
5:30am CrossFit All Level...
396 Reps
18
Private
5:30am CrossFit All Level...
315 Reps
19
jaime
mendez
6:30pm CrossFit All Level...
284 Reps
did not jump squat, toe taps
20
Jacob
Arroyos
5:30am CrossFit All Level...
273 Reps
21
Private
5:30am CrossFit All Level...
244 Reps
22
Raul
Anaya Ruiz
6:30pm CrossFit All Level...
238 Reps
Female Clients
1
Makayla
Baca
5:30am CrossFit All Level...
438 Reps
2
Private
5:30am CrossFit All Level...
399 Reps
3
Kendra
Lowry
5:30pm CrossFit All Level...
379 Reps
JA 150 - MC 229
4
Catalina
Johnson
11AM CrossFit All Levels
345 Reps
5
Hilary
Thomas
5:30pm CrossFit All Level...
286 Reps
104/182
6
Johna
Kobold
6:30pm CrossFit All Level...
252 Reps
7
Annie
Lewis
9AM CrossFit All Levels
250 Reps
7
Maron
Walker
4:30pm CrossFit All Level...
250 Reps
8
Private
6:30pm CrossFit All Level...
246 Reps
9
Kaitlin
Welty
4:30pm CrossFit All Level...
236 Reps
10
Christine
Rosini
6:30pm CrossFit All Level...
233 Reps
11
Lauren
Pew
9AM CrossFit All Levels
231 Reps
12
Amanda
Phox
4:30pm CrossFit All Level...
198 Reps
97/101
13
Kate
Gonzalez
4:30pm CrossFit All Level...
175 Reps
14
Private
5:30am CrossFit All Level...
373 Reps
15
Maricela
de la Rosa
5:30am CrossFit All Level...
294 Reps
16
Lisa
Pulley
4:30pm CrossFit All Level...
265 Reps
17
Amanda
Bloomfield
4:30pm CrossFit All Level...
263 Reps
18
Savanna
Fallon
4:30pm CrossFit All Level...
211 Reps
19
Erica
Lugo
6:30pm CrossFit All Level...
175 Reps
20
Vanessa
Wieser
5:30pm CrossFit All Level...
174 Reps
21
Mayra
Ramirez
5:30pm CrossFit All Level...
152 Reps
Squats Mountain climbers off box 33w
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