Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190128 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (16/25)
Workout
190128
Metcon (AMRAP - Reps)
5 rounds for reps:
30 seconds get-up situps
30 seconds rest
30 seconds calorie row
30 seconds rest
30 seconds double dumbbell push press 50/35
30 second rest
30 seconds toes to bar
30 seconds rest
30 seconds overhead alt forward lunges 95/65
30 seconds rest
*re-zero rower every interval
*score is lowest single round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 28, 2019
Male Clients
1
Cory
Ashby
5:30 PM WOD
60 Reps
2
Kacen
Gubler
5:00 AM WOD
51 Reps
51x5
3
James
Bennett
9:30 AM WOD
50 Reps
4
Kody
Wilson
5:00 AM WOD
49 Reps
5
Taylor
Jacobson
6:00 AM WOD
45 Reps
6
Cody
Johnson
5:30 PM WOD
43 Reps
6
Russell
Cote
4:30 PM WOD
43 Reps
Strict
7
Omar
Torres
5:30 PM WOD
42 Reps
8
Josh
Langston
9:30 AM WOD
41 Reps
9
Dave
Howard
6:00 AM WOD
39 Reps
39x5
10
Justin
Schelin
5:00 AM WOD
65 Reps
6-GUSP 12-Row 17-DBPP 1 arm 35# 15-VUPSU 15-OH Lunge 1 arm DB 35#
11
Clark
Harrison
9:30 AM WOD
61 Reps
12
Luke
Robinson
4:30 PM WOD
56 Reps
Mod with sit-ups and front rack lunges.
13
Matt
Meyer
6:00 AM WOD
54 Reps
14
Benjamin
Lee
4:30 PM WOD
42 Reps
Tactical GUSU, 229reps
15
Bryan
Winder
9:30 AM WOD
31 Reps
RX 4r Slow TTB's (shoulder)
Female Clients
1
Jessica
Langston
5:00 AM WOD
60 Reps
2
Ali
Miller
9:30 AM WOD
50 Reps
3
Susannah
Stout
5:30 PM WOD
45 Reps
4
Jennifer
Guzman
9:30 AM WOD
43 Reps
5
Barbara
Cox
9:30 AM WOD
36 Reps
5
Miki
Rowan
5:30 PM WOD
36 Reps
39,38,36,38,39 Ave:get up 7,cal7,db8,ttb7,lunge9
6
Dawn
Hansen
6:00 AM WOD
22 Reps
7
Natalie
McLaws
5:30 PM WOD
61 Reps
Squats, row, push press, pull ups, lunges
7
Shelly
Howard
6:00 AM WOD
61 Reps
55lb bar, 15lb Dumbells, SU instead of TTB
8
Brandi
Saavedra
4:30 PM WOD
53 Reps
Modified
9
Charo
Shamo
4:30 PM WOD
51 Reps
10
Bergen
Meyer
5:30 PM WOD
49 Reps
10
Brook
Cote
5:30 PM WOD
49 Reps
11
Cherie
Santiago
4:30 PM WOD
45 Reps
just trying to keep up with russell
11
Jocelyn
Sackett
9:30 AM WOD
45 Reps
20# pp
12
Mayra
Martinez
6:00 AM WOD
44 Reps
13
Yesenia
Leavitt
6:00 AM WOD
42 Reps
20# DBPP // 35# Lunges
14
Candus
Tibbitts
6:00 AM WOD
41 Reps
15
Maria
Wilson
9:30 AM WOD
40 Reps
16
Heather
Huntsman
9:30 AM WOD
39 Reps
Modified weight
17
Becky
Seymour
9:30 AM WOD
0 Reps
Modify
17
Bridgette
Barney
5:30 PM WOD
0 Reps
17
Chantel
Robinson
4:30 PM WOD
0 Reps
🤷🏼♀️ lost count
17
Maria
Gonzales
6:00 AM WOD
0 Reps
Dunno 💩
17
Renee
Morales
9:30 AM WOD
0 Reps
Loading...
Powered By Wodify