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Components
OH KB Walk
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190128 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (17/31)
Workout
190128
Weightlifting
OH KB Walk (4 sets: 5 PP + 50' + 5 PP - all ub)
https://youtu.be/s8Zqqs20pZg
Metcon
Metcon (Time)
21-15-9
HSPU
Front Squat 155/105
RX+: 185/125
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, January 28, 2019
Male Clients
1
bryan
teel
9:00 AM CrossFit
4 x 10 @ 53 lbs
1
Eli
Cantu
7:00 PM CrossFit
4 x 10 @ 53 lbs
1
eric
poole
5:00 PM CrossFit
4 x 10 @ 53 lbs
1
Private
6:00 PM CrossFit
4 x 10 @ 53 lbs
1
Matt
Neid
5:00 PM CrossFit
4 x 10 @ 53 lbs
2
Matthew
Daniels
5:00 AM CrossFit
4 x 10 @ 49 lbs
3
Arshdeep
Singh
9:00 AM CrossFit
4 x 10 @ 48 lbs
4
Aaron
Malek
5:00 PM CrossFit
4 x 10 @ 44 lbs
4
Clay
Aaron Allphin
7:00 PM CrossFit
4 x 10 @ 44 lbs
4
Thanh
Le
6:00 PM CrossFit
4 x 10 @ 44 lbs
4
Willie
Vera
5:00 PM CrossFit
4 x 10 @ 44 lbs
5
Achille
Javois
12:00 PM Noon CrossFit
4 x 10 @ 35 lbs
5
bobby
lane
4:00 PM CrossFit
4 x 10 @ 35 lbs
6
Anthony
Addison
6:00 AM CrossFit
4 x 10 @ 26 lbs
6
Fermin
Rivas
4:00 PM CrossFit
4 x 10 @ 26 lbs
6
Kenneth
III
5:00 AM CrossFit
4 x 10 @ 26 lbs
7
Martin
Navejar
9:00 AM CrossFit
4 x 10 @ 18 lbs
Female Clients
1
Alexis
Hayes
6:00 PM CrossFit
4 x 10 @ 35 lbs
1
Brandy
Le
9:00 AM CrossFit
4 x 10 @ 35 lbs
1
Jamie
Tolleson
5:00 PM CrossFit
4 x 10 @ 35 lbs
1
Jennifer
Vera
5:00 PM CrossFit
4 x 10 @ 35 lbs
1
Katy
Andrews
6:00 PM CrossFit
4 x 10 @ 35 lbs
1
Precious
Dominguez
9:00 AM CrossFit
4 x 10 @ 35 lbs
2
JuJu
Ardoin
6:00 PM CrossFit
4 x 10 @ 32.75 lbs
3
Chrissa
teel
9:00 AM CrossFit
4 x 10 @ 31 lbs
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
4 x 10 @ 31 lbs
4
ANGELICA
DELGADO
5:00 AM CrossFit
4 x 10 @ 26 lbs
4
Anna
Akker
5:00 PM CrossFit
4 x 10 @ 26 lbs
4
Cassandra
Weber
6:00 PM CrossFit
4 x 10 @ 26 lbs
4
Cloud
☁️ ramos
4:00 PM CrossFit
4 x 10 @ 26 lbs
4
Elisa
Ramos
6:00 PM CrossFit
4 x 10 @ 26 lbs
4
Harley
Lewis
6:00 AM CrossFit
4 x 10 @ 26 lbs
4
Karen
Tallant
5:00 AM CrossFit
4 x 10 @ 26 lbs
4
Kasi
Bevel
6:00 PM CrossFit
4 x 10 @ 26 lbs
4
Loni
Osegueda
7:00 PM CrossFit
4 x 10 @ 26 lbs
4
Maria
Clara Rios
7:00 PM CrossFit
4 x 10 @ 26 lbs
5
Andrea
Hicks
6:00 AM CrossFit
4 x 10 @ 23 lbs
6
Cristina
Duncan
6:00 PM CrossFit
4 x 10 @ 20 lbs
6
Geri
Niess
12:00 PM Noon CrossFit
4 x 10 @ 20 lbs
6
Isabel
Lewis
6:00 PM CrossFit
4 x 10 @ 20 lbs
6
Jamie
Sutton
5:00 PM CrossFit
4 x 10 @ 20 lbs
6
Trudy
Istre
5:00 AM CrossFit
4 x 10 @ 20 lbs
7
Angel
Farris
4:00 PM CrossFit
4 x 10 @ 18 lbs
7
Lyn
Redhead
6:00 AM CrossFit
4 x 10 @ 18 lbs
7
Samantha
Weber
6:00 PM CrossFit
4 x 10 @ 18 lbs
7
Vicky
Lewis
6:00 AM CrossFit
4 x 10 @ 18 lbs
8
Michelle
Creswell
6:00 AM CrossFit
4 x 10 @ 15 lbs
9
Danna
Munoz
7:00 PM CrossFit
4 x 10 @ 10 lbs
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