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Components
Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/28/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (31/22)
Workout
1/28/19
We are submitting all shirt sizes for BOTL III volunteers today. If you have not emailed us your shirt size please do so now. Also, just a reminder that we will have a meeting here on February 2nd after our Saturday class at 10:45. There is a lot to go over and a lot for all volunteers to understand in order to make the competition run smooth. If you can't make it please meet with Eric and I when you can. Thank you for all your time and help.
Weightlifting
Jerk (5x2 86%)
Metcon
Metcon (Time)
For Time:
1,000m Row
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Bar Facing Burpees
9 Push Jerks (135/95)
ADV RX as written
RX 115/80
Fitness 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 28, 2019
Male Clients
1
Patrick
Mizzell
8:30AM CrossFit Class
5 x 2 @ 225 lbs
2
Private
4:00 PM CrossFit
5 x 2 @ 205 lbs
3
Andy
Pridmore
4:00 PM CrossFit
5 x 2 @ 195 lbs
3
Todd
Mehrmann
4:00 PM CrossFit
5 x 2 @ 195 lbs
jerk blocks
4
Alto
Shambles
12:00 PM CrossFit
5 x 2 @ 185 lbs
4
Bob
Swadley
12:00 PM CrossFit
5 x 2 @ 185 lbs
4
Heath
Dills
5:30 PM CrossFit
5 x 2 @ 185 lbs
need to work on wrist mobility
4
Johnny
Quilla
4:00 PM CrossFit
5 x 2 @ 185 lbs
4
Kenny
Hastings
6:30 AM CrossFit
5 x 2 @ 185 lbs
4
Neil
Glezen
12:00 PM CrossFit
5 x 2 @ 185 lbs
5
Justin
Lincoln
12:00 PM CrossFit
5 x 2 @ 175 lbs
5
King
of Verdict ...
12:00 PM CrossFit
5 x 2 @ 175 lbs
5
Lanny
Natoli
6:30 PM CrossFit
5 x 2 @ 175 lbs
5
Scotty
In Route
12:00 PM CrossFit
5 x 2 @ 175 lbs
6
Brent
Miller
8:30AM CrossFit Class
5 x 2 @ 165 lbs
6
Darius
Nouri
8:30AM CrossFit Class
5 x 2 @ 165 lbs
7
Daniel
Leatherman
5:30 AM CrossFit
5 x 2 @ 155 lbs
7
Ryan
Snitker
4:00 PM CrossFit
5 x 2 @ 155 lbs
7
Stephen
Kent
5:30 AM CrossFit
5 x 2 @ 155 lbs
8
Chris
Morales
6:30 AM CrossFit
5 x 2 @ 145 lbs
8
Eric
Olinger
12:00 PM CrossFit
5 x 2 @ 145 lbs
9
Al
Moody
5:30 AM CrossFit
5 x 2 @ 135 lbs
10
Ken
Buckstad
5:30 AM CrossFit
5 x 2 @ 125 lbs
10
Mike
Alfred
5:30 AM CrossFit
5 x 2 @ 125 lbs
11
Bernard
Tripp
6:30 AM CrossFit
5 x 2 @ 115 lbs
11
Joey
Hager
4:00 PM CrossFit
5 x 2 @ 115 lbs
12
Paul
Rafferty
5:30 AM CrossFit
5 x 2 @ 105 lbs
13
chad
CROSBY
5:30 PM CrossFit
5 x 2 @ 75 lbs
14
Brayden
Conrad
6:30 PM CrossFit
5 x 2 @ 55 lbs
15
Ryan
Walsh
4:00 PM CrossFit
5 x 2 @ 35 lbs
16
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 225 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
5 x 2 @ 165 lbs
2
Alyson
Knight
4:00 PM CrossFit
5 x 2 @ 125 lbs
2
Jenn
Warcola
8:30AM CrossFit Class
5 x 2 @ 125 lbs
2
Myra
Harmon
8:30AM CrossFit Class
5 x 2 @ 125 lbs
2
Teeter
Miller
5:30 PM CrossFit
5 x 2 @ 125 lbs
3
Kate
Conrad
6:30 PM CrossFit
5 x 2 @ 105 lbs
3
Shannon
Fichter
5:30 AM CrossFit
5 x 2 @ 105 lbs
4
Jacki
Collins
9:30 AM CrossFit
5 x 2 @ 95 lbs
4
Jackie
Moffitt
4:00 PM CrossFit
5 x 2 @ 95 lbs
4
Jennifer
Eckard
9:30 AM CrossFit
5 x 2 @ 95 lbs
4
Katie
Tuttle
4:00 PM CrossFit
5 x 2 @ 95 lbs
4
Miranda
Morales
8:30AM CrossFit Class
5 x 2 @ 95 lbs
5
Lauran
Stump
5:30 AM CrossFit
5 x 2 @ 90 lbs
6
Kelly
Nouri
8:30AM CrossFit Class
5 x 2 @ 85 lbs
6
Maddy
Fero
5:30 AM CrossFit
5 x 2 @ 85 lbs
6
Nikki
Stewart
8:30AM CrossFit Class
5 x 2 @ 85 lbs
7
Amanda
Mendez
8:30AM CrossFit Class
5 x 2 @ 80 lbs
8
laurie
laine
9:30 AM CrossFit
5 x 2 @ 65 lbs
9
Christy
Johnson
5:30 AM CrossFit
5 x 2 @ 55 lbs
9
Laurie
Dymes
5:30 AM CrossFit
5 x 2 @ 55 lbs
9
Shelly
Walsh
4:00 PM CrossFit
5 x 2 @ 55 lbs
10
Maria
Wilson
5:30 PM CrossFit
5 x 2 @ 35 lbs
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