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Components
Metcon
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
Workout
Monday - Everyday Athletes Now
Class
(All)
5:30 AM CrossFit
12 Noon CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
Monday
Metcon (Time)
6rft
6 sumo dlhp (135/95)
9 lateral bar burpees
12 pull-ups
Metcon (3 Rounds for reps)
3 rounds
Amrap 4
15 power snatch (75/55)
15 box jump overs
15 pushups
Rest 2:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 28, 2019
Male Clients
1
Billy
Amshoff
6:00 PM CrossFit
17:03
2
Daniel
Horner
6:00 PM CrossFit
17:40
3
Himadri
Tewari
6:00 PM CrossFit
16:39
4
James
Price
5:00 PM CrossFit
0:00
tore hand on round round 5, 7 pullups in. DNF
Female Clients
1
Kirsten
Spencer
6:00 PM CrossFit
13:37
2
Tracey
Risk
5:00 PM CrossFit
16:10
ripped with 4 reps to go😫
3
Gina
Ratterman
6:00 PM CrossFit
17:19
4
Carmen
Coleman
5:30 AM CrossFit
20:00
5+1
5
Taylor
Webb
5:30 AM CrossFit
15:38
#65 Kinda wanted to vomit
6
Megan
Robertson
6:00 PM CrossFit
18:47
85#, 16 pull ups, rest jumping pull ups
7
Deana
Kingston
5:30 AM CrossFit
19:23
55#
7
Shante
Thaxton
5:00 PM CrossFit
19:23
rx weight, jumping pullups
8
Kandice
Hammersmith
5:30 AM CrossFit
20:00
DNF 5 Rounds
8
Kaytee
Horn
5:30 AM CrossFit
20:00
5rds 10 reps 55lb
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