Whiteboard: 
Monday, January 28, 2019
Male Clients
1
Izick
Espinoza
5pm CrossFit
1 x 4 @ 255 lbs
2
Trenton
Mulder
5pm CrossFit
1 x 4 @ 235 lbs
3
TOM
Hill
8am CrossFit
4 x 4 @ 225 lbs
4
Jerry
Gramling
4pm CrossFit
1 x 4 @ 220 lbs
5
Papi
Aka Teddy
4pm CrossFit
1 x 4 @ 215 lbs
failed 226 on the last rep
6
Mark
Patzer
8am CrossFit
1 x 4 @ 210 lbs
6
Nate
Cobb
8am CrossFit
1 x 4 @ 210 lbs
7
Brandon
Thorsten
5pm CrossFit
1 x 4 @ 206 lbs
8
Connor
Miller 🍟 🍔
4pm CrossFit
1 x 4 @ 205 lbs
41X1 tempo. 95-135-155-185-205
8
Kai
Lucena
4pm CrossFit
1 x 4 @ 205 lbs
9
Eric
Svensen
6am CrossFit
1 x 4 @ 195 lbs
9
Jim
Pinkerton
6am CrossFit
1 x 4 @ 195 lbs
10
Denver
Guess
4pm CrossFit
1 x 4 @ 185 lbs
10
Mike
Tighe
12pm CrossFit
1 x 4 @ 185 lbs
11
Adam
Gelfand
12pm CrossFit
1 x 4 @ 175 lbs
11
Fabricio
🦍
12pm CrossFit
1 x 4 @ 175 lbs
12
Ulrick
Matsunaga
7am CrossFit
1 x 4 @ 169 lbs
13
Olivier
Derei
8am CrossFit
1 x 4 @ 165.38 lbs
14
Brad
Damon
6am CrossFit
1 x 4 @ 165 lbs
14
Brian
Kalmenson
6am CrossFit
1 x 4 @ 165 lbs
14
Brian
Kent
5pm CrossFit
1 x 4 @ 165 lbs
14
Chris
Bartley
4pm CrossFit
1 x 4 @ 165 lbs
Failed 175lb at 2
14
Jake
White
4pm CrossFit
1 x 4 @ 165 lbs
135 145 155 165
14
Joshua
Holmes
12pm CrossFit
1 x 4 @ 165 lbs
14
Robby
Tabellija
12pm CrossFit
1 x 4 @ 165 lbs
14
Ryan
Goderre
5pm CrossFit
1 x 4 @ 165 lbs
15
Eric
Macpherson
8am CrossFit
1 x 4 @ 155 lbs
15
Rob
Fletcher
6am CrossFit
1 x 4 @ 155 lbs
15
Robert
Geyer
4pm CrossFit
1 x 4 @ 155 lbs
16
AJ!
Isabelo
6am CrossFit
1 x 4 @ 145 lbs
16
Andrés
Herrera
4pm CrossFit
1 x 4 @ 145 lbs
16
Bill
Curci
4pm CrossFit
1 x 4 @ 145 lbs
16
Chris
Aldrich
6am CrossFit
1 x 4 @ 145 lbs
95 lbs; 115lbs; 135lbs; 145lbs; 145lbs (struggled on the last rep...
16
Private
 
6pm CrossFit
1 x 4 @ 145 lbs
16
Salvador
Urena
4pm CrossFit
1 x 4 @ 145 lbs
17
Dominic
Pardini
6pm CrossFit
1 x 4 @ 135 lbs
17
Private
 
5pm CrossFit
1 x 4 @ 135 lbs
17
Ron
Singer
6pm CrossFit
1 x 4 @ 135 lbs
18
Jaimeson
Pollen
6pm CrossFit
1 x 4 @ 130 lbs
19
Chad
Baker
12pm CrossFit
1 x 4 @ 125 lbs
19
James
Tamashiro
7pm CrossFit
1 x 4 @ 125 lbs
20
Jet
Javelet
12pm CrossFit
1 x 4 @ 120 lbs
21
Jay
Cortez
6pm CrossFit
1 x 4 @ 115 lbs
22
Todd
Young
8am CrossFit
1 x 4 @ 105 lbs
23
Jeff
Whiteley
4pm CrossFit
1 x 3 @ 145 lbs
23
Ryan
Figuerado
5pm CrossFit
1 x 2 @ 165 lbs
Female Clients
1
Claudia
Chaloner
8am CrossFit
1 x 4 @ 135 lbs
2
Genesis
Dejesus
5pm CrossFit
1 x 4 @ 105 lbs
2
Patricia
Brown
6pm CrossFit
1 x 4 @ 105 lbs
3
Gracie
Laciste
4pm CrossFit
1 x 4 @ 100 lbs
4
Emily
Gruber
6am CrossFit
1 x 4 @ 95 lbs
4
Kym
Janke
12pm CrossFit
1 x 4 @ 95 lbs
4
Maria
Mercado
6pm CrossFit
1 x 4 @ 95 lbs
Did 3 reps at 100
4
Patti
Gerckens
8am CrossFit
1 x 4 @ 95 lbs
4
Theresa
Brinsa
4pm CrossFit
1 x 4 @ 95 lbs
4
Private
 
4pm CrossFit
1 x 4 @ 95 lbs
5
Danielle
Barragan
12pm CrossFit
1 x 4 @ 92 lbs
6
April
Gossett
7pm CrossFit
1 x 4 @ 85 lbs
7
kasey
stark
5pm CrossFit
1 x 4 @ 75 lbs
7
Lisa
Gift
5pm CrossFit
1 x 4 @ 75 lbs
7
Thuong
Ton
7am CrossFit
1 x 4 @ 75 lbs
8
Janis
Green
7am CrossFit
1 x 4 @ 70 lbs
8
Megan
Gibbings
5pm CrossFit
1 x 4 @ 70 lbs
9
Vienna
Kaiser
8am CrossFit
1 x 4 @ 60 lbs
tried 65 to heavy to do it correctly :)
10
Private
 
6am CrossFit
1 x 4 @ 55 lbs
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