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Components
Push Press
Farewell
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 012819 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 012819
Push Press (No heavier than 50%)
Push Press
Farewell (AMRAP - Rounds and Reps)
16min Amrap
100m Run
4 Squat Cleans 155/105
8 T2B
12 Burpee Box jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 28, 2019
Male Clients
1
Emmanuel
Carrillo
12:00 PM
3 x 20 @ 105 lbs
1st rnd 65lbs 2nd rnd 85lbs
2
John
Wilkinson
8:00 PM
3 x 20 @ 85 lbs
75-85-85 Not too bad until the last five of the last set.
3
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
3 x 20 @ 75 lbs
Female Clients
1
Private
8:00 AM
3 x 20 @ 65 lbs
2
Andrea
Villalobos
7:00 PM
3 x 20 @ 0 lbs
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