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1 Hang Squat Clean & ...

Metcon

Max Farmer's Carry Pl ...

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Workout

01/28/2018

Weightlifting

1 Hang Squat Clean & 1 Clean & Jerk (02 Reps EOMOM for 12 Minutes )

1 Hang Squat Clean
1 Clean & Jerk

02 Reps of the Complex EOMOM. You CAN drop the bar between reps, after the jerk.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
05 Pull-ups (Rx+=Muscle-ups, Ring or Bar)
05 Handstand Push-ups
05 Box Jumps (24/20, Rx+=30/24)

**Add 01 Rep to each movement each round.

Bonus Treat

Max Farmer's Carry Plate Hold (Time)

Rx=45/25

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 28, 2019

Male Clients

1

Jonathan
Larsen

5:45PM CrossFit

1 x 2 @ 275 lbs

1

JB
Breitling

5:45PM CrossFit

1 x 2 @ 275 lbs

2

Tanner
Stone

6:45PM CrossFit

1 x 2 @ 245 lbs

3

Frank
Garcia

5:45PM CrossFit

1 x 2 @ 235 lbs

3

Zach
Reeves

4:30PM CrossFit

1 x 2 @ 235 lbs

4

Cameron
Reeves

5:30AM CrossFit

6 x 2 @ 185 lbs

4

Thomas
Morales

5:30AM CrossFit

4 x 2 @ 185 lbs

4

Adam
Delgado

5:45PM CrossFit

1 x 2 @ 185 lbs

4

Chase
Young

5:45PM CrossFit

1 x 2 @ 185 lbs

4

Colten
Lanning

4:30PM CrossFit

1 x 2 @ 185 lbs

4

jaime
zamora

4:30PM CrossFit

1 x 2 @ 185 lbs

4

luke
Rosales

5:45PM CrossFit

1 x 2 @ 185 lbs

4

Nick
Davidson

4:30PM CrossFit

1 x 2 @ 185 lbs

5

phillip
wise

6:45PM CrossFit

1 x 2 @ 175 lbs

5

Sean
Smith

4:30PM CrossFit

1 x 2 @ 175 lbs

6

Riley
Alford

6:45PM CrossFit

2 x 2 @ 160 lbs

7

Michal
Morelos

5:30AM CrossFit

1 x 2 @ 155 lbs

8

Kevin
Korinek

5:30AM CrossFit

1 x 2 @ 145 lbs

9

Brent
Turner

5:45PM CrossFit

4 x 2 @ 135 lbs

9

Bill
Johnson

5:45PM CrossFit

1 x 2 @ 135 lbs

9

Jeremy
Hall

6:45PM CrossFit

1 x 2 @ 135 lbs

9

Kyle
McGavock

5:45PM CrossFit

1 x 2 @ 135 lbs

9

Seth
McClellan

5:30AM CrossFit

1 x 2 @ 135 lbs

10

Raine Corado
l

4:30PM CrossFit

1 x 2 @ 125 lbs

10

Scottie
Davis

8:30AM CrossFit

1 x 2 @ 125 lbs

11

River
Johnson

5:45PM CrossFit

1 x 2 @ 45 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

1 x 2 @ 155 lbs

2

Tracy
May

8:30AM CrossFit

1 x 2 @ 145 lbs

3

Madison
Garcia

5:45PM CrossFit

1 x 2 @ 135 lbs

4

Emily
Hunt

5:30AM CrossFit

1 x 2 @ 120 lbs

barely

4

Meg
Brown

5:30AM CrossFit

1 x 2 @ 120 lbs

5

Melissa
McClellan

5:30AM CrossFit

1 x 2 @ 95 lbs

6

Kelly
Brauer

6:45PM CrossFit

3 x 2 @ 85 lbs

6

RoxAnn
Chavarria

5:30AM CrossFit

1 x 2 @ 85 lbs

7

Joanna
Campbell

8:30AM CrossFit

1 x 2 @ 80 lbs

8

Julie
Vincent

8:30AM CrossFit

1 x 2 @ 70 lbs

9

rebekah
collins

4:30PM CrossFit

6 x 2 @ 65 lbs

9

Hanna
Young

5:45PM CrossFit

1 x 2 @ 65 lbs

10

Rachel
Hall

6:45PM CrossFit

1 x 2 @ 45 lbs