Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Monday, January 28th Wod‼️ - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (19/30)
Workout
Monday, January 28th Wod‼️
Warm-up
Run 500m
30 AbMat Sit Ups
20m Toy Soldiers
10m Spiderman w/ Reach
5 Ashley’s
Midline
10 Min Time Cap
11’s
10,9,8,7,6,5,4,3,2,1
Goblet Squats 53/35
1,2,3,4,5,6,7,8,9,10
Front Rack Lunge w/ KB (l/r=1)
Deadlift (Every 4 min for 6 Rounds)
Deadlift
Row 500m
5 Deadlift @ 75-80%
Warm up to a load that you can perform all Deadlifts touch and go. NO SINGLES TODAY!!
Men work to keep your row times @ 1:50-2:00 all sets.
Women work to keep your row times @ 2:15-2:25 all sets.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 28, 2019
Male Clients
1
Coach
Jake
12:00 PM CrossFit Advance...
6 x 5 @ 315 lbs
1
Scott
Puclik
5:00 PM CrossFit
6 x 5 @ 315 lbs
2
Rob
McDaniel
12:00 PM CrossFit Advance...
6 x 5 @ 305 lbs
3
Coach
Adam-Bomb
9:30 AM CrossFit
6 x 5 @ 275 lbs
3
Coach
Tony
12:00 PM CrossFit Advance...
6 x 5 @ 275 lbs
3
Phil
Beltran
4:00 PM CrossFit
6 x 5 @ 275 lbs
3
Scott
Mann
12:00 PM CrossFit Advance...
6 x 5 @ 275 lbs
4
Chris “Fly
Eagles Fly ...
6:00 PM CrossFit
6 x 5 @ 265 lbs
5
Patrick
Elsasser
12:00 PM CrossFit Advance...
6 x 5 @ 255 lbs
🤢🤮💩🤔🤯💩🤢🤮🤔
6
Craig
Radke
5:00 PM CrossFit
6 x 5 @ 225 lbs
7
Danny “D DUB”
White
12:00 PM CrossFit Advance...
6 x 5 @ 205 lbs
8
Edward
Bennett
9:30 AM CrossFit
6 x 5 @ 200 lbs
9
Billy
Dedich
4:00 PM CrossFit
6 x 5 @ 185 lbs
9
Coach
Crafty
5:00 PM CrossFit
6 x 5 @ 185 lbs
9
Rafael
Sanchez Vera
6:00 PM CrossFit
6 x 5 @ 185 lbs
10
Private
6:00 PM CrossFit
6 x 5 @ 155 lbs
10
Mason
Radke
5:00 PM CrossFit
6 x 5 @ 155 lbs
11
Tate
Daniels
6:00 AM CrossFit
6 x 5 @ 135 lbs
12
Mason
Key
6:00 PM CrossFit
6 x 5 @ 75 lbs
Female Clients
1
Mallory
Thompson
6:00 PM CrossFit
6 x 5 @ 225 lbs
All row times below 2:15.
2
Amy
Wilson
5:00 PM CrossFit
6 x 5 @ 215 lbs
2
Drienna
Green
8:30 AM CrossFit
6 x 5 @ 215 lbs
3
Ana
V
9:30 AM CrossFit
6 x 5 @ 210 lbs
205x3 210x3
4
Kerri
Evans
6:00 PM CrossFit
6 x 5 @ 205 lbs
2 rds... had to go:(
4
Michelle
Kibby
9:30 AM CrossFit
6 x 5 @ 205 lbs
185-->205
5
Ashley
Fiala
12:00 PM CrossFit Advance...
6 x 5 @ 190 lbs
6
Coach
K
4:00 PM CrossFit
6 x 5 @ 175 lbs
6
Jayme
Pilon
9:30 AM CrossFit
6 x 5 @ 175 lbs
6
Maki
Garcia
6:00 PM CrossFit
6 x 5 @ 175 lbs
7
Private
6:00 PM CrossFit
6 x 5 @ 165 lbs
8
Bethany
Guzman
6:00 PM CrossFit
6 x 5 @ 155 lbs
8
Britnee
Fradd
5:00 PM CrossFit
6 x 5 @ 155 lbs
8
Coach
Jaime
8:30 AM CrossFit
6 x 5 @ 155 lbs
60% But stayed around 2:05 all sets
8
Heather
Turski
12:00 PM CrossFit Advance...
6 x 5 @ 155 lbs
8
Jayme
Crist
5:00 PM CrossFit
6 x 5 @ 155 lbs
2:01,2:07,2:12,2:11,2:13,2:12
8
Yianoula
“Nola” Warne
5:00 PM CrossFit
6 x 5 @ 155 lbs
9
Gabby
Vizcaino
4:00 PM CrossFit
6 x 5 @ 150 lbs
10
Dawn
Levins
5:00 AM CrossFit
6 x 5 @ 135 lbs
10
Lori
Sloan
6:00 PM CrossFit
6 x 5 @ 135 lbs
11
Renetta
Johnson
8:30 AM CrossFit
6 x 5 @ 130 lbs
12
Bautista “B”
Spears
9:30 AM CrossFit
6 x 5 @ 125 lbs
125,125,135,135,135,145
12
Presleigh
Pilon
6:00 AM CrossFit
6 x 5 @ 125 lbs
12
Sheri
Koch
6:00 AM CrossFit
6 x 5 @ 125 lbs
12
Victoria
Covarrubias
5:00 AM CrossFit
6 x 5 @ 125 lbs
13
Alexis
Nieto-Andrews
8:30 AM CrossFit
6 x 5 @ 115 lbs
First round @ 125
13
Leah
Braun
9:30 AM CrossFit
6 x 5 @ 115 lbs
14
Sally
Gjeloshaj
9:30 AM CrossFit
6 x 5 @ 105 lbs
15
Jill
Mercado
5:00 PM CrossFit
6 x 5 @ 85 lbs
mod
15
Samantha
Salazar
6:00 PM CrossFit
6 x 5 @ 85 lbs
Loading...
Powered By Wodify