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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 01.28.17 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
The Cell Gym 01.28.17
Compare to 08.20.16
Warm-up
Warm-Up 8
500M Row
Skip 1 length
Bear Crawl 1 length
Toy Solider 1 length
10 Behind head shoulder press (bar)
10+10 side lunge
Core: 3x
40 sec plank
rest 20 sec
Metcon
Metcon (Time)
For Time:
100 double unders
10 back squats
80 double unders
9 back squats
70 double unders
8 back squats
60 double unders
7 back squats
50 double unders
6 back squats
40 double unders
5 back squats
30 double unders
4 back squats
20 double unders
3 back squats
Men 185#
Women 115#
RX+
205#
125#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 28, 2017
Male Clients
1
Matthew
Foster
7:30 AM CrossFit
18:59
Female Clients
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