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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170228 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
170228
Metcon (AMRAP - Reps)
24-Min. Partner AMRAP
Partner A:
10 Power Cleans
10 Front Squats
Partner B:
10 Push Press
10 Back Squats
Partner A:
15 Burpees
A and B Switch
Each Partner ship can use only 1 bar.
Rx: 75/55 Rx+ 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 28, 2017
Male Clients
1
Luke
Robinson
Saturday 7:30am WOD
562 Reps
Partners with Mason 10 rounds plus 12. Hopefully the rep count is...
2
Dave
Howard
Saturday 7:30am WOD
553 Reps
w/ Chance
Female Clients
1
Susannah
Stout
Saturday 7:30am WOD
470 Reps
Thanks KAT!!! and JIM!! You guys are awesome
2
Lacie
VanDam
Saturday 7:30am WOD
400 Reps
3
Nicole
Davis
Saturday 7:30am WOD
275 Reps
Assisted burpees. 55lbs.
4
Ashlynn
Murphy
Saturday 7:30am WOD
226 Reps
Partner was Kerry. Used a 35lb bar.
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