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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
30 min AMRAP
300m Row
30/20 HSPU
30 DL (185/115)
30 T2B
*Rest 1 minute after each completed round to help keep intensity up.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 28, 2017
Male Clients
1
Jason
Cansler
9:30 AM
5 + 0
w jdub
2
Brad
Brodzinski
8:30 AM
3 + 80
2
Gary
Sunstrom
8:30 AM
3 + 80
2
Kason
Davis
8:30 AM
3 + 80
3
Private
9:30 AM
4 + 11
4
Augusto
Benitez
9:30 AM
4 + 1
Female Clients
1
Jackie
Cansler
9:30 AM
5 + 0
with jason
2
Martha
Brown
8:30 AM
6 + 0
85#dl, hspu 1 abmat, k2e
2
Michelle
Perno
8:30 AM
6 + 0
push ups on rig, 115#, toes to rig. w/Martha
3
Georgia
Rivers
9:30 AM
4 + 11
3
Rachel
Klahr
9:30 AM
4 + 11
4
Brittany
Dirmann
8:30 AM
4 + 3
w/ Coach Amy :)
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