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Workout of the Day

Metcon (AMRAP - Rounds and Reps)

Partner Workout!

0:00-7:30
Parter 1: 20 Calorie Row
Partner 2: AMRAP of 10 Hand Release Push-ups
20 Air Squats

- 1 Minute Rest -

8:30-16:00
Partner 1: 20 Wallballs (10'/9', 20/14)
Partner 2: AMRAP of 10 Jumping Alt Lunges (L/R=2)
20 Sit-ups

*Score is TOTAL Rounds & Reps Completed by both partners together.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 28, 2017

Male Clients

1

Cameron
Reeves

Community WOD

19 + 0

30lbs, jenn

2

Joshua
Dye

Community WOD

13 + 18

Lovely - partner

3

Frank
Garcia

Community WOD

5 + 3

25lb WB

Female Clients

1

Emily
Nix

Community WOD

13 + 18

Josh

2

Jacqui
Morrow

Community WOD

13 + 0

3

Dana
Forehand

Community WOD

12 + 17

Aaron

4

Brenna
Braddock

Community WOD

12 + 11

Jessica

5

JTaun
Sanchez

Community WOD

12 + 10

6

Jenn
Reeves

Community WOD

19 + 0

Cameron

7

mckinsey
hall

Community WOD

14 + 0

Jacob

8

Jessica
Ortiz

Community WOD

12 + 11

Brenna

9

Morgan
Motley

Community WOD

12 + 10

J'Taun Knee p.u