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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{1/28/16} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (1/9)
Workout
LeanX{1/28/16}
Warm-up
3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks
Metcon
Metcon (Time)
3 rounds for time of:
15 Seated DB Presses
20 Alt DB Front Racked Reverse Lunges
Metcon (AMRAP - Rounds and Reps)
3 minutes amrap of:
10 Alt DB Snatches
5 Burpee Box Jump-Overs
5 Toes to Bar
*Rest 3 minutes between sets, AND complete a total of 4 sets.
** Score is least amount of rounds/reps completed in any set
Cash-Out
Coach-led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 28, 2016
Male Clients
1
Jacob
Beal
4:00pm Lean X
10:30
25 lb
Female Clients
1
Amber
Triplett
6 PM LeanX
6:36
20# db
2
Robin
Hill
9:00am Lean X
5:23
10#
3
Jackie
Kraft
9:00am Lean X
5:30
10lbs /5lbs
4
Jennie
Martin
9:00am Lean X
5:32
15#
5
Shelby
VanArsdale
9:00am Lean X
5:35
20#
6
Amanda
Marks
9:00am Lean X
6:00
20#
7
Bailey
Lannan
4:00pm Lean X
6:02
12.5lb
8
Caroline
Dudley
9:00am Lean X
7:02
12.5
9
Amy
Cooper
6 PM LeanX
7:20
15
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