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Components

Metcon

Metcon

Settings

Workout

160128

Metcon (Weight)

E2M for 8 rounds
3 dead lifts
*all reps are singles
*add weight throughout, score is heaviest set of 3

Metcon (Time)

21-15-9
deadlift 275/185
over the bar burpees

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Whiteboard:

Thursday, January 28, 2016

Male Clients

1

Bryan
Winder

6:00 AM WOD

405 lbs

2

Kamron
Wootton

6:00 AM WOD

355 lbs

3

Chance
Wright

6:00 AM WOD

335 lbs

4

Justin
Schelin

5:00 AM WOD

305 lbs

5

Mark
Parks

5:30 PM WOD

235 lbs

6

Clark
Harrison

4:30 PM WOD

195 lbs

Female Clients

1

Olivia
Austin

9:30 AM WOD

275 lbs

2

Becky
Seymour

4:30 PM WOD

235 lbs

2

Kaelee
Clifford

4:30 PM WOD

235 lbs

2

Tonya
Foster

4:30 PM WOD

235 lbs

3

Christina
Oliekan

5:30 PM WOD

225 lbs

3

Jessica
Langston

5:00 AM WOD

225 lbs

Workin on form.

4

Lara
Fitts

4:30 PM WOD

200 lbs

5

Korina
Darger

5:30 PM WOD

195 lbs

6

Makayla
Hummer

5:30 PM WOD

185 lbs

7

Robin
Desatoff

9:30 AM WOD

175 lbs

8

Shayla
Hummer

5:30 PM WOD

145 lbs

9

Sarah
Shaughnessy

5:30 PM WOD

125 lbs

10

Angie
Ellis

4:30 PM WOD

95 lbs

10

McKayla
Thornley

5:30 PM WOD

95 lbs