We are half way on our 6 week strength cycle. This is not a retest of our 1RM, this week is 95% and the goal is one or maybe a few additional reps. Some great workouts with some cardio and gymnastics woven in!
Monday: Back Squat
Tuesday: Bench Press
Wednesday: Glutes and Abs + a “lil” Cardio
Thursday: Front or Overhead Squat
Friday: Clean or Snatch
Every 3 Minutes
5 Reps @75%
3 Reps @85%
1+/- Reps @95%
15min AMRAP (RX+)
30/24 Cal Bike (60/48)
25 Toes to Bar (50)
20 Wall Balls 20/14 (40)
15 Power Cleans 135/95 (30)
10 Chest to Bar (20 BMU)