Whiteboard: 
Monday, January 27, 2025
Male Clients
1
Josh
Littauer
7:00 am CrossFit
8 + 8
2
Eduardo
Tisoy
5:00 pm CrossFit
8 + 3
3
Matthew
Bunke
6:00 am CrossFit
8 + 1
4
Sudheer
Reddy
5:00 pm CrossFit
6 + 5
5
Chuck
Treanor
6:00 pm CrossFit
5 + 8
Masters RX, 53# KB
6
Phani
Reddy
6:00 pm CrossFit
5 + 4
7
Taylor
Smith
5:00 am CrossFit
5 + 2
8
Eric
Micek
6:00 am CrossFit
4 + 10
9
Brian
Poulston
6:00 pm CrossFit
4 + 0
Masters
10
Sagar
Gautam
5:00 pm CrossFit
7 + 7
intermediate
11
Brian
Jones
12:00 PM CrossFit
7 + 5
heel hooks
11
Mark
Brooks
12:00 PM CrossFit
7 + 5
Int. - ankle hook and 12 inch target
12
Tim
Ferguson
5:00 am CrossFit
7 + 3
Deficit reverse lunge
13
Gavin
Jackson
7:00pm CrossFit
7 + 1
injured back before class, did goblet squats instead of lunges
14
Mickey
$ Admony
5:00 pm CrossFit
7 + 0
air squats + burpees
15
Noel
Janacek
12:00 PM CrossFit
6 + 13
Rx burp, 18" single leg to target
16
John
Carter
12:00 PM CrossFit
6 + 10
Masters RX with an extra Goblet squat ;-)
17
Dru
Dziedzic
6:00 am CrossFit
6 + 6
18
Jason
Fraser
12:00 PM CrossFit
6 + 5
Master's RX
19
Angel
Lecuona
7:00 am CrossFit
6 + 4
12 In box
20
Chance
Oliver
7:00 am CrossFit
6 + 3
Band assisted pistols
21
David
Guerra
5:00 am CrossFit
6 + 1
MASTERS RX but need 1 more year
22
Danila
Morokov
5:00 pm CrossFit
6 + 0
22
Kyle
Minton
12:00 PM CrossFit
6 + 0
9 burp at 12in, ankle wrap single squats
23
Anastacio
Nieves
12:00 PM CrossFit
5 + 9
Used the bench
23
Phani
krishna Hari
6:00 am CrossFit
5 + 9
9 burpees & 10 body weight reverse lung
24
Ram
Machness
7:00pm CrossFit
5 + 4
Single leg squat to target (bench)
25
Chase
Key
7:00pm CrossFit
5 + 3
Home gym
26
Joseph
Pina
6:00 pm CrossFit
5 + 2
back lunges
26
Kyle
Jones
6:00 am CrossFit
5 + 2
RX burpees, pistols to top of 18” box
27
Angel
Herrera
6:00 pm CrossFit
5 + 1
10 seated one leg
27
Nate
Wilson
6:00 pm CrossFit
5 + 1
held a band on pigeon squat
28
Joel
Gardner
6:00 am CrossFit
5 + 0
35# reverse lunge
29
Private
 
7:00pm CrossFit
4 + 9
30
Lee
C
6:00 am CrossFit
4 + 3
60# reverse lunges
31
Andrew
Prescott
6:00 am CrossFit
4 + 0
9 burpees 10 single leg squats 4 rounds + 4 burpees
31
John
Curl
5:00 am CrossFit
4 + 0
32
German
Llanos
5:00 am CrossFit
3 + 5
Female Clients
1
Judy
Russell
5:00 pm CrossFit
7 + 7
2
Private
 
5:00 pm CrossFit
7 + 5
3
Reyna
Mendoza
5:00 pm CrossFit
6 + 7
4
Shannon
Poulston
6:00 pm CrossFit
6 + 5
Master's RX
5
Kristi
Curl
12:00 PM CrossFit
5 + 13
6
Colleen
Feagins
6:00 am CrossFit
5 + 11
7
Beth
Lee
5:00 am CrossFit
4 + 11
Yes, RX
8
Christabelle
Alexander
5:00 pm CrossFit
7 + 17
Intermediate
9
Monette
Crain
6:00 pm CrossFit
6 + 13
35# goblet reverse lunges
10
Jessica
McNeil
12:00 PM CrossFit
6 + 10
to target (3 -45# weights stacked)
11
Kim
Yi
6:00 am CrossFit
6 + 5
Step on 45# for 10 alternating single-leg squats
12
Hillie
Machness
7:00pm CrossFit
6 + 3
12
Shivani
Patel
5:00 am CrossFit
6 + 3
rx except used bands for pistols
13
Gabriela
Salvadori  ...
7:00 am CrossFit
6 + 0
12'' seated pistols
13
Mayra
Jovel
6:00 pm CrossFit
6 + 0
Box tap heel
14
Terri
Leib
7:00 am CrossFit
5 + 8
pistles w/ band
15
Claudia
Travers
5:00 pm CrossFit
5 + 6
16
Mariia
Fogel
5:00 pm CrossFit
5 + 3
17
EMMANUELLE
BOISVERT
7:00 am CrossFit
5 + 0
17
Michelle
Purcell
6:00 am CrossFit
5 + 0
pistols, 6+ in target
17
Stephanie
Carenza
5:00 am CrossFit
5 + 0
pistols w/band
18
Cathy
Landry
12:00 PM CrossFit
4 + 17
Intermediate
18
Mitchelle
Mono
7:00pm CrossFit
4 + 17
19
Stacey
Davis
5:00 am CrossFit
4 + 14
Pistols to a box
20
Sanneh
Quiah
12:00 PM CrossFit
4 + 9
21
Nicole
Dickerson
6:00 pm CrossFit
4 + 3
6 burpees to target and 8 reverse lunges
22
Neelima
Agrawal
5:00 am CrossFit
4 + 1
everse lunges
23
Giovanna
Gardner
12:00 PM CrossFit
4 + 0
23
Kristie
Brooks
5:00 am CrossFit
4 + 0
23
Norah
Almadani
7:00pm CrossFit
4 + 0
20#
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