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Clean

Snatch

Metcon

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Workout

The Strip CrossFit - Fri, Jan 27

Clean

Choose Clean or Snatch for Day

Every 90sec for 10 Rounds

V1: 2-3 Reps every Time

(Technique &Quality)

V2: 1 Rep Every Time

Snatch

Metcon (5 Rounds for time)

Every 3min for 5 Rounds

30 Double Unders

20 Alt DB Snatch50/35

10 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 27, 2023

Male Clients

1

Jared
Barros

CrossFit: 9:00 AM

1 x 1 @ 305 lbs

2

Warren
Schwikert

CrossFit: 9:00 AM

1 x 1 @ 205 lbs

3

My
Do

CrossFit: 4:00 PM

1 x 1 @ 190 lbs

4

Justin
Lafferty

CrossFit: 6:00 AM

1 x 1 @ 155 lbs

5

Brett
Curlee

CrossFit: 4:00 PM

10 x 1 @ 135 lbs

Female Clients

1

Julia
Gongora

Open Gym 10:00A-12:00P

1 x 1 @ 200 lbs

2

Michelle
Oddi

CrossFit: 5:00 AM

1 x 1 @ 160 lbs

Power

3

Malaya
Santos

CrossFit: 9:00 AM

1 x 1 @ 140 lbs

4

Devora
Langley

CrossFit: 9:00 AM

1 x 1 @ 135 lbs

5

Yanira
Morales

CrossFit: 9:00 AM

1 x 3 @ 100 lbs

6

Christina
St. Ledger

CrossFit: 4:00 PM

3 x 3 @ 90 lbs

7

Meghan
Azevedo

CrossFit: 6:00 AM

1 x 2 @ 70 lbs