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Components
Karen
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day 12 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
Fitness Testing Day 12
WOD - FBCF
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, January 27, 2023
Male Clients
1
#Brandon
Gabrelcik
4:30pm CrossFit All Level...
6:57
2
Jon
Fallon
4:30pm CrossFit All Level...
8:28
3
#Sean
Wieser
5:30pm CrossFit All Level...
8:58
Solo, Felt Honorable
4
Troy
Thomas
6:30pm CrossFit All Level...
12:54
5
jaime
mendez
6:30pm CrossFit All Level...
14:37
6
Alfredo
Bejarano
5:30am CrossFit All Level...
15:35
20lbs ball
7
Private
5:30am CrossFit All Level...
15:46
8
Leon
Manfredi
11:00am CrossFit All Leve...
10:45
14#, RX target
9
Marco
Meraz
11:00am CrossFit All Leve...
13:30
14lb
Female Clients
1
Maron
Walker
11:00am CrossFit All Leve...
6:24
2
Lauren
Pew
9:00am CrossFit All Level...
12:49
3
Harper
Mowry
4:30pm CrossFit All Level...
9:18
6lbs to wall
4
Jessica
Pastor
9:00am CrossFit All Level...
12:50
10x
5
Nichole
Enriquez
9:00am CrossFit All Level...
13:01
12#
6
Private
5:30am CrossFit All Level...
15:35
7
Julia
Manfredi
4:30pm CrossFit All Level...
17:58
1-80 12lb, target; 81-150 10lb, wall
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