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Components
Back Squat
Snatch Pull
Push Press
Seated Alt. DB Front ...
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 2 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Week 2 Day 3
Back Squat
4x8 @ 70% (2 min rests)
Snatch Pull (with pause at extension)
6x5 @ 75%
Push Press
Build to a Heavy Single
5x3 @ 85% of HS
Seated Alt. DB Front Raises (thumbs up)
4x10 @ YOUR PICK
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Whiteboard:
Thursday, January 27, 2022
Male Clients
1
Jericho
Urmenita
6pm Weightlifting
4 x 8 @ 246.96 lbs
2
Jerel
Swain
6pm Weightlifting
4 x 8 @ 233.73 lbs
3
Paul
Miller
6pm Weightlifting
4 x 8 @ 215 lbs
4
Joel
Briggs
6pm Weightlifting
4 x 8 @ 165 lbs
5
Robert
Johnson
6pm Weightlifting
4 x 8 @ 105 lbs
Female Clients
1
Private
6pm Weightlifting
4 x 8 @ 176.4 lbs
2
Brianna
Perry
6pm Weightlifting
4 x 8 @ 175 lbs
70% - felt good; work on staying on heel last couple reps
3
Jenny
Schafran
6pm Weightlifting
4 x 8 @ 135 lbs
Not quite 70% today.
4
Remle
Urmenita
6pm Weightlifting
4 x 8 @ 115 lbs
"70%" 115#
5
Emma
Smith
6pm Weightlifting
4 x 8 @ 80 lbs
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