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Components
MAX WALL WALKS
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Umma why is there cardio today? - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Umma why is there cardio today?
MAX WALL WALKS (AMRAP - Reps)
5 min amrap
Max wall walks
This will be a bench mark for us going into our wall walk progression work
Metcon (5 Rounds for time)
5 sets (5 min cap per round)
15 toes to bar
15/12 cal ski
15 ghd sit ups
-rest 4 min b/t sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 27, 2022
Male Clients
1
Clayton
Johnson
Strength & Conditioning: ...
18 Reps
2
Brent
Honnold
Strength & Conditioning: ...
17 Reps
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
25 Reps
2
Adriana
Morgan
Strength & Conditioning: ...
16 Reps
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