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CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Weightlifting Cycle - CrossFit Trivium
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Weightlifting Cycle
Weightlifting
Thoracic whips 20 each direction, thoracic extension with medicine ball, calf mobilization with kettlebell 2 min each side
Bench press 4 sets of 8 (10-15 pound heavier than previous week) super set with seated military presses 6-8 reps as heavy as good for form allows rest as needed between sets
Clean and jerk complex- every 1.5 min for 5 rounds 2 clean grip deadlifts + 1 hang squat clean thruster build to something moderately heavy(70% of clean and jerk)
From the last weight lifted from part A then every min for 5 rounds 1 FULL squat clean and push jerk
4 rounds - as heavy as possible suitcase carry for 1min- into 1 min L-sit hold on parallet or hanging - 1 min of weighted back squat hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 27, 2022
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