Public Whiteboard

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Components

Deadlift

Metcon

Settings

Workout

Dewars

Strength/Skill

EMOM X 12
Odd: gymnastics skill/progression

Even: Deadlift (5 reps, climbing)

Conditioning

Metcon (Time)

8-1
   DDB Devils press
   Bar or ring dips
   Down & back sprints

|RX+ please use the tall rings for dips|

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 27, 2022

Clients:

Clients

1

Ricky
Pratt

6 AM WOD

1 x 5 @ 400 lbs

2

Jerry
Fairchild

6:15 PM WOD

1 x 5 @ 377.06 lbs

3

Mickey
MetCon

Homebody/Not in class

1 x 5 @ 374.85 lbs

4

Tyson
Stoll

5PM WOD

1 x 5 @ 365 lbs

6x12 GHD between sets e2mom

5

Mike
Pappas

Homebody/Not in class

1 x 5 @ 345 lbs

Kipping pull-ups

6

Christopher
Ice

Homebody/Not in class

1 x 5 @ 325 lbs

7

Kaleb
Figy

5PM WOD

1 x 5 @ 315 lbs

8

Halie
Donuts

5PM WOD

1 x 5 @ 300 lbs

9

Charlie
Krueger

5PM WOD

1 x 5 @ 275 lbs

9

nick
davis

Homebody/Not in class

1 x 5 @ 275 lbs

9

Stephen
Hong

Homebody/Not in class

1 x 5 @ 275 lbs

10

Mark
Buehler

6:15 PM WOD

1 x 5 @ 245 lbs

11

Nikki
Barbell

Homebody/Not in class

1 x 5 @ 240 lbs

12

Marcus
Snell

6:15 PM WOD

1 x 5 @ 215 lbs

13

Erin
Konopacke

6:15 PM WOD

1 x 5 @ 210 lbs

14

Nicole
Dailey

6:15 PM WOD

1 x 5 @ 200 lbs

15

Brandon
Miller

6:15 PM WOD

1 x 5 @ 185 lbs

16

Tori
Stickels

5PM WOD

1 x 5 @ 135 lbs

didn’t want to kill my back

17

Shannon
Northrup

5PM WOD

1 x 5 @ 125 lbs

18

Delaney
Krueger

6 AM WOD

1 x 5 @ 115 lbs