Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Tin Man
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Tin Man - CrossFit ATR Kearny Mesa
Class
(All)
Results For Open Gym
5am CrossFit
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (23/21)
Workout
Tin Man
Warm-up
3 Rounds of:
5 Double Push-up Burpees
10 GHD Hip Extensions
10 Banded Low Ext Rotations / side
THEN
15 Empty Barbell Upright Rows
Strength
Bench Press (Build to a heavy 5)
Bench Press
15 minutes
Metcon
Tin Man (AMRAP - Rounds and Reps)
20 minute AMRAP of:
5 Bench Press @ BW
5 Power Cleans @ BW
Accessory Work
Metcon (No Measure)
3 Rounds of:
25 Banded Face Pulls (w/ pause)
10 Playboys / side (5/2.5)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 27, 2022
Male Clients
1
Nate
Cobb
12pm CrossFit
1 x 5 @ 257 lbs
2
Brandon
Thorsten
8am CrossFit
1 x 5 @ 256 lbs
3
Gabe
Martin
6am CrossFit
1 x 5 @ 245 lbs
4
Javier
Morales
5am CrossFit
1 x 5 @ 235 lbs
5
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 5 @ 225 lbs
5
Daniel
Schaerer
7am CrossFit
1 x 5 @ 225 lbs
5
Robby
Tabellija
Results For Open Gym
1 x 5 @ 225 lbs
6
John
Hibbard
5am CrossFit
1 x 5 @ 205 lbs
6
Konstantin
Zagustin
5pm CrossFit
1 x 5 @ 205 lbs
6
Spencer
Baker
5pm CrossFit
1 x 5 @ 205 lbs
7
Fabricio
🦍
12pm CrossFit
1 x 5 @ 202 lbs
8
AJ!
Isabelo
6am CrossFit
1 x 5 @ 185 lbs
8
Eric
Otero
4pm CrossFit
1 x 5 @ 185 lbs
9
Alexander
Pulido
4pm CrossFit
1 x 5 @ 175 lbs
10
Dan
Chavez
12pm CrossFit
1 x 5 @ 165 lbs
11
Pat
Paszt
5pm CrossFit
1 x 5 @ 155 lbs
11
Tyler
Eickmann
8am CrossFit
1 x 5 @ 155 lbs
3/5 185 attempt
12
Christian
Lopez
12pm CrossFit
1 x 5 @ 145 lbs
12
Don
Couch
7am CrossFit
1 x 5 @ 145 lbs
75 95 115 125 135 145 Failed 155
12
Marionne
Matusalem
12pm CrossFit
1 x 5 @ 145 lbs
12
Omar
Juarez
12pm CrossFit
1 x 5 @ 145 lbs
12
Pete
Mc Workman
6am CrossFit
1 x 5 @ 145 lbs
13
Gary
Waldrop
5am CrossFit
1 x 5 @ 130 lbs
Female Clients
1
Heather
Spears
5pm CrossFit
1 x 5 @ 150 lbs
2
Kim
McGrath
7am CrossFit
1 x 5 @ 130 lbs
3
Patricia
Brown
Results For Open Gym
1 x 5 @ 125 lbs
4
Brenna
Jarrells
6am CrossFit
1 x 5 @ 110 lbs
4
Gretchen
Otero
4pm CrossFit
1 x 5 @ 110 lbs
4
Gretchen
Otero
4pm CrossFit
1 x 5 @ 110 lbs
5
Heather
Dunn
4pm CrossFit
1 x 5 @ 105 lbs
6
Betsy
Gelfand
5am CrossFit
1 x 5 @ 100 lbs
7
Emily
Small
7am CrossFit
1 x 5 @ 95 lbs
Could have done heavier
7
Shawn
Ryan
8am CrossFit
1 x 5 @ 95 lbs
8
Rachael
Record
7am CrossFit
1 x 5 @ 90 lbs
9
Steph
Jarosz
8am CrossFit
1 x 5 @ 88 lbs
3 @ 95
10
Laura
Vielmo
12pm CrossFit
4 x 5 @ 85 lbs
Start weight 55lb, 10 lb increments
11
Sarah
Vidal
6am CrossFit
1 x 5 @ 80 lbs
12
Elizabeth
Mele
Results For Open Gym
1 x 5 @ 70 lbs
12
Kaylyn
Gettinger
5pm CrossFit
1 x 5 @ 70 lbs
12
Leah
Legner
12pm CrossFit
1 x 5 @ 70 lbs
12
Sheila
Wong
12pm CrossFit
1 x 5 @ 70 lbs
13
Jan
Hughes-Austin
5pm CrossFit
1 x 5 @ 65 lbs
Not Max, but heavy
13
Kortnie
Perez
5pm CrossFit
1 x 5 @ 65 lbs
14
Jordyn
Lilly
5pm CrossFit
1 x 5 @ 50 lbs
25lb on both sides of bar
Loading...
Powered By Wodify