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Metcon

Metcon

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Workout

01/27/2022

Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Max Love Taps (over standing 35lb Dumbbell)

*Score each round separately adding your Cals & Taps together.

Workout of the Day

Metcon (Time)

4 Rounds for Time
20 Calorie Row
08 Alternating Single-arm Dumbbell Cleans (50/35, Rx+=Double-handed)
16 Box Jump Overs (24/20)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 27, 2022

Male Clients

1

Chase
Young

CrossFit: 5:30 AM

332 Total Reps

2

RW
Rice

CrossFit: 5:30 AM

330 Total Reps

3

Seth
McClellan

CrossFit: 5:30 AM

294 Total Reps

4

Jacob
Young

CrossFit: 5:30 AM

281 Total Reps

5

Aaron
Forehand

CrossFit: 8:30 AM

248 Total Reps

6

Matt
Stroever

CrossFit: 6:00 PM

235 Total Reps

7

jonathan
day

CrossFit: 8:30 AM

225 Total Reps

8

Jeffrey
Albers

CrossFit: 5:30 AM

224 Total Reps

9

Matt
Brake

CrossFit: 6:00 PM

213 Total Reps

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

281 Total Reps

2

Melissa
McClellan

CrossFit: 5:30 AM

272 Total Reps

3

Stephanie
Stroever

CrossFit: 6:00 PM

242 Total Reps

4

jesica
rice

CrossFit: 5:30 AM

219 Total Reps

5

norma
riley

CrossFit: 4:30 PM

151 Total Reps

6

Megan
Birkenfeld

CrossFit: 8:30 AM

600 Total Reps

jumping rope singles

7

Kambrey
Blakey

CrossFit: 5:30 AM

169 Total Reps

Bike cals - no rower

8

Ashley
Reeves

CrossFit: 4:30 PM

95 Total Reps

bike rdl's