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Components

Metcon

Back Squat

Settings

Workout

1.27.2022

Warm-up

3 sets
5 up-downs to a target
5 air squats
5 double knee tucks
5 air squats

Then...2 sets:
25ft banded side steps rt/lt
15 Banded air squats

Warm-Up

Metcon (Distance)

*On a 6:00 clock
6mins to Build up to a max-height box jump

Strength

Back Squat (10 sets of 2 reps)

Back Squat

Try to stay same thoughout 85%+

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 27, 2022

Male Clients

1

Eric
Leininger

5:00 am CrossFit

1.22 meters

6x45lb plates

1

Vamshi
Krishna

5:00 pm CrossFit

1.22 meters

2

Daz
Williams

6:00 am CrossFit

1.16 meters

30" box, 5x 45#, 1x 10# (45.5 inches)

3

Harikrishna
Siliveri

5:00 pm CrossFit

1.14 meters

3

Taylor
Smith

5:00 am CrossFit

1.14 meters

30” box + 5 45# plates

4

Eric
Micek

12:00 PM CrossFit

1.07 meters

4

Tom
Powers

12:00 PM CrossFit

1.07 meters

5

Tom
Machness

7:00pm CrossFit

1.02 meters

3X45 plus 1X25

6

Eric
Wrona

7:00 am CrossFit

0.99 meters

3x45s

6

Marc
Jones

5:00 am CrossFit

0.99 meters

6

Matthew
Martin

5:00 pm CrossFit

0.99 meters

6

Private

5:00 am CrossFit

0.99 meters

7

Chris
Hahn

6:00 am CrossFit

0.91 meters

8

Ronen
Nagar

6:00 pm CrossFit

0.86 meters

9

Iddo
Katz

7:00pm CrossFit

0.79 meters

10

Stoney
Laurel

8:00 PM CrossFit

0.76 meters

11

John
Ezell

5:00 am CrossFit

0.61 meters

12

Vinod
Nutakki

5:00 pm CrossFit

1.22 meters

13

Sudheer
Reddy

5:00 pm CrossFit

0.99 meters

14

Mark
Brooks

5:00 am CrossFit

0.98 meters

15

Ram
Machness

7:00pm CrossFit

0.76 meters

16

John
Curl

6:00 am CrossFit

0.61 meters

Female Clients

1

Mace
Davis

6:00 pm CrossFit

0.99 meters

2

Private

5:00 pm CrossFit

0.91 meters

3

Courtney
Tibiletti

6:00 pm CrossFit

0.84 meters

4

Shivani
Patel

5:00 am CrossFit

0.69 meters

4

Stephanie
Carenza

5:00 am CrossFit

0.69 meters

5

Susan
Jost

5:00 am CrossFit

0.51 meters

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6

Kristie
Brooks

5:00 am CrossFit

0.76 meters

7

Claudia
Travers

7:00 am CrossFit

0.71 meters

28.5 inches , 24 box with 1 25# & 1 15# crumb weight

8

Brittiana
Moya-MacIntyre

5:00 am CrossFit

0.69 meters

9

Cathy
Willenborg

5:00 pm CrossFit

0.66 meters

Better than a year ago. I’ll take it.

10

Kris
Fanning

7:00 am CrossFit

0.61 meters

soft

10

Morgan
Littauer

5:00 pm CrossFit

0.61 meters

The normal jump lol