Whiteboard: 
Wednesday, January 27, 2021
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
1 + 11
2
Mike
McCulloch
CROSSFIT: 6:30 PM
1 + 8
3
Bill
Becker
CROSSFIT: 5:15 PM
1 + 0
Rx reps 65lb 30lb db
3
Chris
Williams
HOME WOD (Log Scores Only...
1 + 0
24 Burpees, 24 KB snatch, 24 DB Thruster
3
Sumanth
Madagani
CROSSFIT: 6:30 PM
1 + 0
-10 reps, 30#DB,55#BB
4
Boris
Medarov
CROSSFIT: 3:30 PM
0 + 63
50 lbs and 55 lbs thrust
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
1 + 3
2
Christina
Pierotti
CROSSFIT: 8:00 AM
0 + 60
3
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
1 + 0
24 cal(men’s) 20# snatch 15# Dble DB Thruster
3
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
1 + 0
24 calorie row 15# db - snatch and thrusters one side
4
Lili
Paperman
HOME WOD (Log Scores Only...
0 + 63
18 cal row, 24 alt DB snatches (15# DB), 24 burpees
5
Emely
Banguero
CROSSFIT: 3:30 PM
0 + 60
6
Sarah
Hume
CROSSFIT: 8:00 AM
0 + 50
25# DB, rest Rx
7
Jennifer
Paperman
HOME WOD (Log Scores Only...
0 + 48
18 cal bike, 21 DB snatch (15#), 21 burpees
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