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Components
Metcon
Sumo Deadlift
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Starting strength - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Starting strength
WOD
A: Metcon (6 Rounds for time)
6 rounds, on the 5:00
4 sumo deadlift (climbing)
24 lateral bar hops
600/500 m row or 30/24 Cal bike
B: Sumo Deadlift (Heavy set of 4)
Sumo Deadlift
Accessory work
16-12-8 NFT
GHR
Alternating bicep curls
Alternating DB or banded front raise
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 27, 2021
Clients:
Men / Women
All Clients
Clients
1
Nikki
Barbell
6:15 PM WOD
14:28
Bike
2
Katie
Shaffner
6 AM WOD
15:40
3
Karason
Gladney
12PM WOD
16:47
bike
4
Ricky
Pratt
6:15 PM WOD
17:03
Row
5
Stacey
Ice
6 AM WOD
17:10
bike was awful
6
Cash
Krueger
6:15 PM WOD
17:24
7
Erin
Konopacke
6:15 PM WOD
17:51
Bike
8
Noah
Hartman
5PM WOD
18:01
135,185,205,225,245,275
9
Stephen
Dooley
5PM WOD
18:11
10
Ashleigh
Smith
12PM WOD
18:35
11
GREGORY
SEMONIN
12PM WOD
18:45
12
William
Florich
5PM WOD
19:37
13
Charlie
Krueger
5PM WOD
19:55
14
Tiffany
Akeman
5PM WOD
20:35
Bike ☠️
15
Holly
McFadden
6 AM WOD
20:37
Row
16
Neal
Muhlenkamp
6:15 PM WOD
20:55
17
Alex
Trauth
5PM WOD
24:16
18
Alison
McShane
5PM WOD
3:05
19
Mickey
MetCon
12PM WOD
9:28
3 rds as RX’d
20
Delaney
Krueger
5PM WOD
17:29
Row
21
Black
Steve
6:15 PM WOD
18:00
scaled
22
Terrence
Ward
6 AM WOD
18:04
135 whole time
23
nick
davis
6:15 PM WOD
18:34
24
Madeline
Shearman
6 AM WOD
18:42
Stopped at 3:00 each round but last
25
Melissa
Bieniek
5PM WOD
21:00
super scaled
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