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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 012721 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB CrossFit 012721
Metcon (Time)
10 rounds
30 Dubz
200m run
10 burpee box jumps 24/20
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Whiteboard:
Wednesday, January 27, 2021
Male Clients
1
bryant
wright
6:00 AM
25:01
2
Albert
Wu
6:00 PM
28:36
3 burpee box jump penalty in 1st round for running to the right �...
3
Harris
Weber
OUTSIDE 7:00 PM
29:27
4
Seth
Davidson
9:00 AM
29:39
5
Carlos
Islava
12:00 PM
23:45
6
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 6:00 AM
28:18
7
Dane
Grams
OUTSIDE 4:00 PM
30:00
9 full rounds plus 60 jump ropes.
Female Clients
1
Erin
West-Davidson
9:00 AM
26:46
2
Fernanda
Hussein
12:00 PM
29:44
3
luisa
santos
6:00 PM
30:00
8 rnds 60 singles Step ups and singles
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