Show Workout in Full Screen
Auto Scroll Page
Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/27/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (7/15)
Workout
01/27/2021
Weightlifting
Overhead Squat (12 Minutes to establish 1 Rep Max)
Overhead Squat
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes:
06 Power Snatches (95/65)
09 Overhead Squats (95/65)
12 Box Jumps (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 27, 2021
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 255 lbs
2
Riley
Alford
CrossFit: 6:00 PM
1 x 1 @ 195 lbs
3
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 185 lbs
3
Kyle
McGavock
CrossFit: 6:00 PM
1 x 1 @ 185 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 165 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 165 lbs
5
Jacob
Young
CrossFit: 4:30 PM
1 x 1 @ 35 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 150 lbs
3
Emily
Nix
CrossFit: 5:30 AM
1 x 1 @ 125 lbs
3
rebekah
collins
CrossFit: 4:30 PM
1 x 1 @ 125 lbs
4
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 120 lbs
5
Amanda
West
CrossFit: 8:30 AM
1 x 1 @ 95 lbs
5
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 95 lbs
6
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 1 @ 75 lbs
6
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 1 @ 75 lbs
7
Ellie
Brown
CrossFit: 5:30 AM
1 x 1 @ 65 lbs
8
Megan
Birkenfeld
CrossFit: 5:30 AM
1 x 1 @ 55 lbs
8
NATALIE
LAWLES
CrossFit: 4:30 PM
1 x 1 @ 55 lbs
9
Lindsey
McNeill
CrossFit: 5:30 AM
1 x 1 @ 45 lbs
10
Whitney
Brown
CrossFit: 4:30 PM
1 x 1 @ 35 lbs
11
Emily
Kieth
CrossFit: 4:30 PM
1 x 1 @ 0 lbs
single arm ohs 35 lbs
Loading...
Powered By Wodify