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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 012720 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 012720
Metcon (No Measure)
5Rds: Every 2min,
20s AB Sprint
5 Burpees
Metcon
Metcon (Time)
Mini Eva
5Rds
400m Run
15 KBS(24/16kg)
15 Pull-Ups
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Whiteboard:
Monday, January 27, 2020
Male Clients
Female Clients
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