Whiteboard: 
Monday, January 27, 2020
Male Clients
1
Christopher
Arnett
12:00 PM Noon CrossFit
8 + 3
2
Matt
Neid
4:00 PM CrossFit
7 + 4
“Can’t count” Rx+ 185
3
Richard
Andrews
12:00 PM Noon CrossFit
7 + 3
185# rx+
4
Justin
Rodriguez
4:00 PM CrossFit
6 + 1
RX+ 185Ibs
5
Matthew
Poland
5:00 PM CrossFit
6 + 0
Rx+
6
ron
hunt
5:00 AM CrossFit
5 + 3
7
Matthew
Daniels
5:00 AM CrossFit
7 + 3
10RMU rx+
8
bryan
teel
4:00 PM CrossFit
6 + 0
7 calories bike Single arm snatch, squat, press
9
Kenny
Stanley
5:00 AM CrossFit
5 + 9
25 burpee CTB rx+
10
eric
poole
12:00 PM Noon CrossFit
5 + 7
10
Private
 
6:00 PM CrossFit
5 + 7
11
Robert
Nava
9:00 AM CrossFit
5 + 4
95lbs, 115lbs, 135lbs
12
Willie
Vera
7:00 PM CrossFit
5 + 2
Rx+ (15 RMU)
13
Fermin
Rivas
4:00 PM CrossFit
5 + 0
Jumping PU 95/115/135
13
Jacob
Ardoin
6:00 PM CrossFit
5 + 0
Burpie chest to bar , rx + weight
13
John
Savage
5:00 PM CrossFit
5 + 0
40 band PU, 95#,115#,135#
13
Robert
Wells
5:00 AM CrossFit
5 + 0
25 BURPEE C2B RX WEIGHT
14
Chris
Horton
5:00 AM CrossFit
4 + 0
I don't like it.
14
Gabriel
Ramos
6:00 PM CrossFit
4 + 0
20 rmu
15
DAVID
TURNER
4:00 PM CrossFit
3 + 1
40 pull-ups with band 75-95-115
16
Private
 
7:00 PM CrossFit
3 + 0
17
Robert
Mooney
12:00 PM Noon CrossFit
0 + 0
Nope. Dumb. ER visit
Female Clients
1
Cloud
☁️  ramos
5:00 AM CrossFit
6 + 4
2
Chrissa
teel
4:00 PM CrossFit
7 + 9
40 pu, rx weight
3
Brittany
Poland
4:00 PM CrossFit
7 + 1
Burpee C2B, RX+ weight
4
Anna
Akker
5:00 PM CrossFit
7 + 0
Pull ups
5
Ale
Sandoval
6:00 PM CrossFit
6 + 6
Rx weight G/r Bnd p-up
5
Karen
Tallant
5:00 PM CrossFit
6 + 6
rx wt
6
Jen
Rapp
5:00 PM CrossFit
6 + 2
65# 75# 85#
6
Katy
Andrews
5:00 PM CrossFit
6 + 2
RX+ weight
7
JuJu
Ardoin
6:00 PM CrossFit
6 + 1
65,85,115
8
Jane
Dalton
9:00 AM CrossFit
6 + 0
Bike Db pp 20#
8
Kasi
Bevel
5:00 PM CrossFit
6 + 0
40 pu
8
kelly
mooney
12:00 PM Noon CrossFit
6 + 0
RX wt, burpee jumping pull-up
8
Samantha
Weber
6:00 PM CrossFit
6 + 0
55# 65# 70#
9
Jennifer
Vera
7:00 PM CrossFit
5 + 12
rows, KB DL, up/down over kb
10
Isabel
Lewis
6:00 PM CrossFit
5 + 7
65#
10
Jamie
Sutton
5:00 PM CrossFit
5 + 7
4 mins of pullup work RX weight
11
Jamie
Bivens
9:00 AM CrossFit
5 + 4
40 bpu green+black, 65/75/95 pc
12
Elisa
Ramos
9:00 AM CrossFit
5 + 1
65, 85, 95 banded pull ups
13
Danielle
Kellermann
5:00 PM CrossFit
4 + 6
Banded pullups
14
Cassandra
Weber
6:00 PM CrossFit
4 + 3
Jcup pull-ups/ RX
14
Gail
Follmar-Fullen
5:00 AM CrossFit
4 + 3
15
Trudy
Istre
5:00 AM CrossFit
4 + 0
45#, 55# step over
16
ANGELICA
DELGADO
5:00 AM CrossFit
2 + 0
2reps of 85
17
Harley
Lewis
5:00 AM CrossFit
0 + 0
40 black band j cup pu, rx Messed up rep scheme. 🙄 7/7 5/5 3/3
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