Whiteboard: 
Monday, January 27, 2020
Male Clients
1
Papi
Aka Teddy
4pm CrossFit
20:48
80lbs ball
2
Adam
Gelfand
12pm CrossFit
22:44
3
Kevin
Gelfand
12pm CrossFit
22:45
4
Craig
Kreinest
5pm CrossFit
23:32
5
Ryan
Figuerado
5pm CrossFit
24:40
6
Sean
Ryan
6am CrossFit
24:43
7
Bill
Curci
4pm CrossFit
25:30
8
Mike
Tighe
6am CrossFit
26:14
Done Wednesday at open gym. Carried weights across gym everytime ...
9
Steve
Wyland
4pm CrossFit
23:17
10
Brandon
Thorsten
4pm CrossFit
24:33
That sucked way more than I thought it would.
11
Frank!e
Armas
6am CrossFit
24:36
12
Eric
Otero
5pm CrossFit
24:42
13
Nate
Cobb
12pm CrossFit
24:45
14
Brian
Kent
4pm CrossFit
25:25
15
Jaimeson
Pollen
5pm CrossFit
25:27
16
Chad
Baker
12pm CrossFit
25:37
17
Danny
Meadows
6am CrossFit
25:48
banded pu
18
Ryan
Keith
12pm CrossFit
26:41
19
Chris
Christian
12pm CrossFit
28:27
20
Aldair
Rodriguez
12pm CrossFit
33:00
21
Jason
Pierson
12pm CrossFit
18:50
3 rounds. I suck.
22
Private
 
6am CrossFit
22:13
23
John
King
12pm CrossFit
22:36
2inch bands 40#ball, 62#kb
24
Jake
White
6am CrossFit
24:40
rx+ db 50 lb slam ball blue band for PUs
24
Jay
Cortez
6pm CrossFit
24:40
25
Julian
Haddad
12pm CrossFit
25:00
4 rounds, banded pull ups, 40/53, ended up doing knee honesty pus...
26
Jim
Pinkerton
6am CrossFit
25:08
actual, kip pu
27
Mert
Cubukcuoglu
5pm CrossFit
25:31
Ring Row, 24 inch BOX pushups, 30 Ball and35 weight
28
Ryan
Holcombe
6pm CrossFit
25:40
kipping pullups
29
Tyler
Eickmann
8am CrossFit
26:02
med purple band pull-ups 40# slam ball/62# kb carry
30
Michael
SYLLIAASEN
4pm CrossFit
27:06
Kipping Pl 53# KB, 40lb RX ba
Female Clients
1
Lindsey
Hempy
6am CrossFit
25:09
2
Maria
Mercado
6pm CrossFit
25:19
Actual time.
3
Camille
Chamberlen
8am CrossFit
26:02
3 rounds
4
Heather
Spears
5pm CrossFit
27:20
40 slam 53 KB
5
Alissa
Cobb
6am CrossFit
23:02
banded pu, pu on bar (4 notches from ground) #30/44
6
Janis
Green
7am CrossFit
24:01
30#slam ball, 26# kb, banded pull ups, elevated pu
7
Michelle
Robidas
6am CrossFit
24:02
Banded, & knee pushups
8
Donica
Ryder ⛵️
6am CrossFit
24:05
Rx KB&DB
9
Becca
Chang
6pm CrossFit
25:00
1 round left / 26lb kb / blue & red band
9
Beth
Gray
4pm CrossFit
25:00
finished in exactly time (maybe a few seconds early) scaled PU an...
9
Esmeralda
Bernal
12pm CrossFit
25:00
4+6 KB 44 Slam Ball 30
9
Kaitlin
Woods
6pm CrossFit
25:00
full 3 rounds then pull ups and push ups
9
Rowena
Sinclair
12pm CrossFit
25:00
4 rounds and 16 reps
9
Veronica
King
7am CrossFit
25:00
Used yellow KB 30lb slam ball 3, 1" bands
9
Vienna
Kaiser
8am CrossFit
25:00
3 rounds - 2 banded pull up - bar pushups - 20lb slam ball & 26lb...
9
Wifey
(aka Chris ...
7pm CrossFit
25:00
35lb KB, Rx rest
10
April
Hernandez
8am CrossFit
25:01
4rounds+30
10
Talyn
Meadows
5pm CrossFit
25:01
25 lb slam ball, 26 lb KB, ring rows & barbell pushups hole #7
11
Lisa
Gift
5pm CrossFit
25:16
12
ashley
green
6pm CrossFit
25:21
40sb/44kb black band pull ups
13
Theresa
Brinsa
8am CrossFit
25:24
14
Patricia
Brown
6pm CrossFit
25:31
banded pull ups
15
Megan
Gibbings
6pm CrossFit
25:50
band pu, 30lb ball, red kb
16
Wendy
Escalante
12pm CrossFit
26:40
17
Jaclyn
Morbitzer
8am CrossFit
27:17
rx+ blu collar carry, banded pu, box pu *finish time
18
Melissa
Gomez
8am CrossFit
27:26
25 min last set of PushUps
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