Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 012720 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB CrossFit 012720
Metcon
Strength
Back Squat
2x20 reps at 52.5%
Metcon
Metcon (Time)
"Kobe"
14min amrap
8 P. Cleans 185/115
24 Wall balls 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 27, 2020
Male Clients
1
Andre
Cristostomo
6:00 AM
2 x 20 @ 215 lbs
2
bryant
wright
6:00 AM
2 x 20 @ 185 lbs
3
Damian
Narvaez
12:00 PM
2 x 20 @ 175 lbs
4
Matt
Kumpf
8:00 AM
2 x 20 @ 125 lbs
5
Oliver
Marroquin
8:00 AM
2 x 20 @ 115 lbs
6
Jason
Howarth
8:00 AM
1 x 20 @ 155 lbs
Back Squat 1 x 20 @ 155lbs 1 x 20 @ 135lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
2 x 20 @ 110 lbs
2
Private
8:00 AM
2 x 20 @ 75 lbs
Loading...
Powered By Wodify