Whiteboard: 
Monday, January 27, 2020
Male Clients
1
Daniel
Tebbens
4:30 PM CrossFit
15:35
F MY LIFE
2
Mike
Harkema
6:00 AM CrossFit
5:35
185 FS
3
Richard
Bruce
4:30 PM CrossFit
6:37
4
Hazen
Arnold
4:30 PM CrossFit
6:44
165
5
Omar
Stookey
4:30 PM CrossFit
6:48
@ 100
6
Brian
Postles
6:00 AM CrossFit
7:01
strict p/u, 115lbs
7
Private
 
6:30 PM CrossFit
8:41
8
Andrew
Jr. Little
6:30 PM CrossFit
8:48
160 lb strict pull ups bar dips
9
Jason
Shand
CrossFit: 5:00 AM
9:25
185 lb FS
10
Justin
Clites
5:30 PM CrossFit
10:03
135lb
11
Sam
Schuster
4:30 PM CrossFit
11:44
RX 10-8, RX+ 6-4-2
12
Sean
Donovan
5:30 PM CrossFit
13:40
125# FS
13
Nick
Vucci
10:00 AM CrossFit
14:58
14
Ron
Bunch
6:00 AM CrossFit
7:49
95 lb all, band ring dips, band PU
15
Justin
Callas
4:30 PM CrossFit
8:01
#155 front squats banded pull ups
16
Bradd
Gott
CrossFit: 5:00 AM
8:18
105# Ring Rows and Dips
17
Ryan
Sirmons
4:30 PM CrossFit
8:54
125# // toe dips // banded p/u
18
Harry
Stein
4:30 PM CrossFit
9:52
155/RR/30"box with feet
19
James
Elliott
CrossFit: 5:00 AM
10:11
20
Robie
Monroe
CrossFit: 5:00 AM
12:20
Female Clients
1
Cathie
Weishaar
6:00 AM CrossFit
6:16
105
2
Denee
Wolf
5:30 PM CrossFit
9:50
1 or 2 bar muscleups each round then kipping pullups, ring dips
3
Alyssa
Stookey
Open Gym 11am - 1pm
4:57
Strict pull-ups; 60%1RM = 125# Pushups instead of dips due to wri...
4
Tash
Clites
5:30 PM CrossFit
6:45
105, ring rows, box dips
5
Liz
Gilbert
4:30 PM CrossFit
6:54
95#, banded pull ups, box dips
6
Leesa
Fritz
Open Gym 11am - 1pm
7:03
80#
7
Tiffany
Batson
6:00 AM CrossFit
8:24
75#, ring rows, box dips
8
Jill
Fisher
6:30 PM CrossFit
8:50
65#, ring rows, box dips
9
Joanne
(Joe) Hill ...
6:30 PM CrossFit
8:56
65lb FS, Grn Strct PU, Bar Gip w/ toes
10
Anna
Postles
6:00 AM CrossFit
9:02
55, jumping, purple band
11
Tracy
Giuffreda
CrossFit: 5:00 AM
9:28
@100lbs/banded pu & ring dips
12
Irish
Sirmons
4:30 PM CrossFit
9:42
125lbs, two toe box dips, banded pull-ups (green)
12
Lauren
Taylor
10:00 AM CrossFit
9:42
75# 50% instead of 60
13
Susanne
Grover
10:00 AM CrossFit
12:25
115lb, pu, banded ring dips
14
Alicia
Higginbotham
10:00 AM CrossFit
13:16
Almost Rx+.. Muscle-ups 5-4-3-2-1, Ring Dips 10-8-6-4-2, FS 110
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