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Components

Overhead Squat

Overhead Squat

Overhead Squat

Metcon

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Workout

01/27/2020

Weightlifting

AMRAP in 02 Minute Sets of:
Max Reps of Overhead Squats (95/65)
- Rest 2 Minutes -
Max Reps of Overhead Squats (45/35)
- Rest 2 Minutes -
Max Reps of Overhead Squats (PVC Pipe)

Overhead Squat (95/65)

Overhead Squat

Overhead Squat (Barbell Only)

Overhead Squat

Overhead Squat (PVP Pipe)

Overhead Squat

Workout of the Day

Metcon (Time)

03 Rounds For Time
10 Handstand Push-ups
25' Walking Dumbbell Front Rack Lunge (35/20s, Rx+=50/35s)
15 Dumbbell Front Squats
25' Walking Dumbbell Front Rack Lunge
15 Dumbbell Deadlifts

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 27, 2020

Male Clients

1

Cameron
Reeves

5:30AM CrossFit

1 x 40 @ 95 lbs

2

Kevin
Korinek

5:30AM CrossFit

1 x 33 @ 95 lbs

3

Chase
Young

5:45PM CrossFit

1 x 31 @ 95 lbs

4

Jack
Davis

5:45PM CrossFit

1 x 30 @ 95 lbs

4

jaime
zamora

4:30PM CrossFit

1 x 30 @ 95 lbs

5

Raine Corado
l

5:45PM CrossFit

1 x 33 @ 65 lbs

6

Nick
Davidson

4:30PM CrossFit

1 x 12 @ 95 lbs

7

Anirban
Pal

5:30AM CrossFit

1 x 25 @ 45 lbs

8

Billy
Reasner

5:30AM CrossFit

1 x 10 @ 65 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

1 x 40 @ 65 lbs

2

Tracy
May

8:30AM CrossFit

1 x 30 @ 65 lbs

3

Becky
Parrish

5:30AM CrossFit

1 x 25 @ 65 lbs

3

Makayla
Simmons

5:45PM CrossFit

1 x 25 @ 65 lbs

4

jesseca
jackson

8:30AM CrossFit

1 x 13 @ 65 lbs

5

Brenna
Braddock

8:30AM CrossFit

1 x 10 @ 65 lbs

6

Linda
Ramirez

4:30PM CrossFit

1 x 17 @ 35 lbs

7

Jenn
Reeves

5:45PM CrossFit

1 x 27 @ 15 lbs

8

Megan
Birkenfeld

5:30AM CrossFit

1 x 7 @ 45 lbs

9

Christi
Reasner

5:30AM CrossFit

1 x 20 @ 15 lbs