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Components

Push Press

Metcon

Settings

Workout

1.27.20

Happy Birthday Heather Hesselgesser!

Warm Up
10/10 DB Shoulder press
400m Jog
10/10 DB Shoulder Press

Push Press (Every 2min x 6, 4 Push Press @ 80%)

Push Press

Take 10mins and Build to 80% then do all sets at that weight

Metcon (AMRAP - Rounds and Reps)

12min AMRAP
36 Dubs or 75 Singles
18 Wallballs
9 Power Cleans

Tailor your barbell weight so you can Sprint through 4+ Rounds

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 27, 2020

Male Clients

1

Matthew
Slaughter

5:30 pm CrossFit

6 x 4 @ 185 lbs

2

Mike
Kumbat

5:30 pm CrossFit

6 x 4 @ 155 lbs

strict press

3

Alex
Munoz

5:30 pm CrossFit

6 x 4 @ 145 lbs

4

Andy
Hengstebeck

11:45 AM CrossFit

6 x 4 @ 125 lbs

4

Diego
Mateo

6:00 am CrossFit

6 x 4 @ 125 lbs

5

Michael
Winship

8:00 am CrossFit

6 x 4 @ 105 lbs

6

Ken
Saksa

6:00 am CrossFit

4 x 4 @ 155 lbs

6

Eric
Resman

6:00 am CrossFit

1 x 4 @ 185 lbs

Female Clients

1

Kelly
Stakely

8:00 am CrossFit

6 x 4 @ 105 lbs

2

Stephanie
McCarthy

11:45 AM CrossFit

6 x 4 @ 95 lbs

3

Terri
Thomas

4:30 pm CrossFit

6 x 4 @ 75 lbs

4

Ivanys
Vasseur

4:30 pm CrossFit

6 x 4 @ 65 lbs

4

MC
Heller

11:45 AM CrossFit

6 x 4 @ 65 lbs

5

Marilyn
Stein

8:00 am CrossFit

6 x 4 @ 60 lbs

5

Nancy
Finch

8:00 am CrossFit

6 x 4 @ 60 lbs

6

Mary
McLearn

8:00 am CrossFit

6 x 4 @ 45 lbs

7

Leanne
Flama

5:30 pm CrossFit

6 x 4 @ 40 lbs