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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Calories For Time - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Calories For Time
Warm-up
2 Rounds:
15 Banded Ext Rotation
15 Banded Ext Rotation and Press
10 Banded Foam roller Presses (bands on wrists)
10 Bent Over Rows (medium weight)
Metcon (Time)
4 Rounds For Time:
20 Calorie Ski Erg
25 Calories Assault Bike
30 Calorie Row
Mobility
15 Minute Yoga flow
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 27, 2019
Male Clients
1
Mark
Patzer
CrossFit: 8:00 AM
22:40
2
Ryan
Figuerado
CrossFit: 8:00 AM
28:05
plus 1 lap
Female Clients
1
Emily
Gruber
CrossFit: 8:00 AM
17:08
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