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Components
Partner Roberts Ridge
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 012719 - Reebok CrossFit Miami Beach
Class
(All)
In Motion
Open Gym
CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB Crossfit 012719
Partner Roberts Ridge (Time)
Partners Roberts ridge
2 Rounds
For Time
10 Clean-and-Jerks (135/85 lb)
20 Kettlebell Swings (53/35 lb)
30 Thrusters (45/35 lb)
40 Pull-Ups
50 Burpees Over the Bar
60 Wall Ball Shots (20/14 lb)
70 calorie Row
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Whiteboard:
Sunday, January 27, 2019
Male Clients
1
Emmanuel
Carrillo
CrossFit
33:18
2
Jamie
Guirola
CrossFit
33:18
Female Clients
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