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Components
"The Seven" Partner WOD
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
Sunday Funday
Workout of the Day
"The Seven" Partner WOD (Time)
10 Rounds for Time:
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (275/185)
7 Burpees
7 Kettlebell swings (70/53)
7 Chest-to-Bar Pull-ups
Alternating movements between partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 27, 2019
Male Clients
1
Cameron
Reeves
Sunday Funday
27:50
jenn
2
Heath
Dodgen
Sunday Funday
29:09
135lb thrusters 275lb deads 70lbs kettle bell
3
cash
hamby
Sunday Funday
30:24
riley
4
Nick
Davidson
Sunday Funday
32:28
5
Sean
Smith
Sunday Funday
21:20
Jacob 95/225 box hspu
6
Kevin
Korinek
Sunday Funday
28:58
grn/prl band, 115, ttb, 225, burpees,70,chin ups
6
Seth
McClellan
Sunday Funday
28:58
Grn/prpl HSPU, 95# Thruster, 225 DL
7
phillip
wise
Sunday Funday
30:55
2-35lbs DB for handstand pushups
8
Kyle
McGavock
Sunday Funday
31:00
115 53 225 banded
9
Adam
Delgado
Sunday Funday
31:30
box hspu 115 53 banded
Female Clients
1
Ashley
Reeves
Sunday Funday
24:18
w/ Ri- post honeymoon- i die
2
Riana
Diegelman
Sunday Funday
24:18
w/ ash 65lbThrust goblet sqaut for deadlift
3
Jenn
Reeves
Sunday Funday
27:50
banded hspu, 45 lb thruster, 130 DL, 35 lb kb, hanging knee
4
Christen
Wise
Sunday Funday
30:55
Pull Ups, Knee Raises, 135 DL
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