Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Sunday, Jan. 27th Open Gym, Running Club & Comp Train - Turn2CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday, Jan. 27th Open Gym, Running Club & Comp Train
Comp Training - 7am Open Gym - 9am Running Club - 9am *Please sign up for your respective class if you plan to attend.
Metcon (Time)
2 x 800m Run
2 min rest
2 x 800m Row
2 min rest
2 x 400m Run
1 min rest
2 x 400m Row
1 min rest
2 x 200m Run
:30 sec rest
2 x 200m Row
:30 sec rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 27, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify