Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

170127

Fun day Friday.. Come get yours!

Metcon (AMRAP - Reps)

emom for 6 minutes
even- 30 second hand stand hold or RXP(20ft hand stand walk)
odd-30 seconds max effort dead lifts 225/145
score is total DL

Metcon (Time)

2 Rounds For Time:
17 dead lifts 225/145
30 hand stand pushups (ab mat)

RXP 4 inch deficit

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 27, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

52 Reps

2

Josh
Langston

6:00 AM WOD

26 Reps

3

Boyd
VanDam

9:30 AM WOD

25 Reps

getting better on my hands.

4

Shane
Clay

4:30 PM WOD

24 Reps

5

Dave
Howard

6:00 AM WOD

21 Reps

6

Russell
Cote

4:30 PM WOD

15 Reps

7

Bryan
Winder

6:00 AM WOD

45 Reps

8

Freddy
Martinez

9:30 AM WOD

39 Reps

9

Justin
Schelin

6:00 AM WOD

32 Reps

10

Taylor
Jacobson

6:00 AM WOD

24 Reps

11

Kannon
Ahlstrom

4:30 PM WOD

18 Reps

145 lbs

12

Kortney
Ahlstrom

6:00 AM WOD

15 Reps

Female Clients

1

Jessica
Langston

6:00 AM WOD

48 Reps

2

Olivia
Austin

9:30 AM WOD

47 Reps

2

Susannah
Stout

9:30 AM WOD

47 Reps

3

Shelly
Howard

6:00 AM WOD

45 Reps

4

Casee
Richmond

5:00 AM WOD

42 Reps

5

Jaci
Watts

9:30 AM WOD

30 Reps

5

McKayla
Thornley

4:30 PM WOD

30 Reps

6

Andrea
Stratton

5:00 AM WOD

46 Reps

85#

7

Angie
Ellis

4:30 PM WOD

33 Reps

95# presses

8

Rebecca
McKnight

9:30 AM WOD

31 Reps

100 pike

9

Ashlynn
Murphy

4:30 PM WOD

30 Reps

85lb deadlifts

10

Heidi
Lewis

9:30 AM WOD

27 Reps

115 lbs

11

Natalie
McLaws

4:30 PM WOD

24 Reps

105#

12

Lacie
VanDam

9:30 AM WOD

23 Reps

125lb

13

Danielle
Davis

4:30 PM WOD

15 Reps

#145 DL