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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/27/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (27/17)
Workout
1/27/17
Happy Birthday Hap!
Weightlifting
Clean and Jerk
Clean and Jerk
60% 2cleans +1 Jerk
70% 2+1
75% 2+1
80% 2+1
85% 2+1) x 2
90% 1 clean & jerk) x2
Metcon
Metcon (Time)
2 Rounds:
21 OHS (95/65#)
21 C2B Pull-ups
21 Power Snatch (95/65#)
21 Over-the-Bar Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 27, 2017
Male Clients
1
Derrick
Ledford
5:30 PM CrossFit
2 x 1 @ 255 lbs
2
Neil
Glezen
4:00 PM CrossFit
2 x 1 @ 235 lbs
3
Derek
Halford
8:30AM CrossFit Class
2 x 1 @ 225 lbs
3
Private
4:00 PM CrossFit
2 x 1 @ 225 lbs
3
Hap
Clayton
8:30AM CrossFit Class
2 x 1 @ 225 lbs
4
Toni
Huber
5:30 PM CrossFit
2 x 1 @ 190 lbs
5
Bob
Swadley
4:00 PM CrossFit
2 x 1 @ 185 lbs
5
Brent
Miller
8:30AM CrossFit Class
2 x 1 @ 185 lbs
5
Darius
Nouri
8:30AM CrossFit Class
2 x 1 @ 185 lbs
5
Jason
Leach
12:00 PM CrossFit
2 x 1 @ 185 lbs
5
Josh
Roberts
5:30 PM CrossFit
2 x 1 @ 185 lbs
6
Private
8:30AM CrossFit Class
2 x 1 @ 165 lbs
7
Zack
DeBerry
5:30 AM CrossFit
2 x 1 @ 160 lbs
8
Danny
Eckard
5:30 AM CrossFit
2 x 1 @ 155 lbs
9
Stephen
Kent
5:30 AM CrossFit
2 x 1 @ 150 lbs
10
Justin
Lincoln
5:30 AM CrossFit
2 x 1 @ 145 lbs
11
Tommy
Grey
5:30 PM CrossFit
2 x 1 @ 130 lbs
12
Bernard
Tripp
6:30 AM CrossFit
2 x 1 @ 115 lbs
12
Langdon
McCall
6:30 PM CrossFit
2 x 1 @ 115 lbs
12
Nick
Caruso
5:30 AM CrossFit
2 x 1 @ 115 lbs
12
Tim
Bain
6:30 AM CrossFit
2 x 1 @ 115 lbs
13
Jim
Tuttle
6:30 AM CrossFit
2 x 1 @ 105 lbs
14
Aiden
Price
4:00 PM CrossFit
2 x 1 @ 85 lbs
14
Drew
Callaway
4:00 PM CrossFit
2 x 1 @ 85 lbs
15
Brad
May
5:30 PM CrossFit
1 x 1 @ 185 lbs
15
Eli
Joy
5:30 PM CrossFit
1 x 1 @ 225 lbs
20lbs PR!!!!
15
Erich
Cloninger
5:30 PM CrossFit
1 x 1 @ 185 lbs
5x5 HC Push Jerck
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
2 x 1 @ 185 lbs
2
Alyson
Knight
6:30 PM CrossFit
2 x 1 @ 160 lbs
3
Jenn
Warcola
4:00 PM CrossFit
2 x 1 @ 135 lbs
3
Jill
Olinger
5:30 PM CrossFit
2 x 1 @ 135 lbs
4
Myra
Harmon
8:30AM CrossFit Class
2 x 1 @ 130 lbs
5
Katie
Powell
6:30 PM CrossFit
2 x 1 @ 120 lbs
At home
6
Amy
Plonk
4:00 PM CrossFit
2 x 1 @ 115 lbs
6
Jennifer
Taylor
4:00 PM CrossFit
2 x 1 @ 115 lbs
7
Shannon
Fichter
5:30 AM CrossFit
2 x 1 @ 105 lbs
8
Private
8:30AM CrossFit Class
2 x 1 @ 100 lbs
9
Lauran
Stump
4:00 PM CrossFit
2 x 1 @ 85 lbs
10
Rhonda
Halford
12:00 PM CrossFit
2 x 1 @ 80 lbs
11
Nancy
Treadgold
5:30 PM CrossFit
4 x 1 @ 70 lbs
12
Ahni
Halford
9:30 AM CrossFit
2 x 1 @ 65 lbs
12
Lilly
STump
4:00 PM CrossFit
2 x 1 @ 65 lbs
cleans
13
Kendra
Caruso
5:30 AM CrossFit
2 x 1 @ 55 lbs
14
APOLENA
CROCKETT
9:30 AM CrossFit
2 x 1 @ 45 lbs
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