Whiteboard: 
Friday, January 27, 2017
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
1 x 35
2
Cameron
Reeves
5:30 AM CrossFit
1 x 25
25, 15, 12, 12
3
Heath
Dodgen
5:45 PM CrossFit
1 x 20
4
kyle
lawles
5:30 AM CrossFit
5 x 10
4
RW
Rice
5:45 PM CrossFit
1 x 10
9, 7, 7, 7
5
John
Elias
5:45 PM CrossFit
1 x 8
Yellow
6
BoBo
Morrow
5:45 PM CrossFit
4 x 5
7
David
De Leon Jr.
5:45 PM CrossFit
1 x 20
8
Thomas
Morales
5:30 AM CrossFit
1 x 12
10,6,7,5
9
phillip
wise
8:30AM CrossFit
1 x 11
5,5,5,5 kipping
Female Clients
1
Ashley
Reeves
5:30 AM CrossFit
1 x 25
2
Jacqui
Morrow
5:45 PM CrossFit
1 x 13
11, 2 strict (not a day for the lats)
3
Emily
Nix
5:30 AM CrossFit
1 x 12
12, 9, 6, 7, 3
4
Brooke
Silverthorn
5:45 PM CrossFit
2 x 9
5
Emily
Nix
5:45 PM CrossFit
1 x 7
6
Dana
Forehand
5:45 PM CrossFit
3 x 6
2x4
7
Ciara
Garcia
5:45 PM CrossFit
1 x 5
ripped hand from yesterday too!
7
Helen
Harrell
5:45 PM CrossFit
3 x 5
8
Jordan
Heller
8:30AM CrossFit
3 x 2
2x1; strict
9
NATALIE
LAWLES
8:30AM CrossFit
5 x 1
strict......
10
Jodi
Bassett
5:45 PM CrossFit
5 x 10
green band
10
JTaun
Sanchez
5:45 PM CrossFit
2 x 10
9, 6, Green and Black band
10
Morgan
Motley
5:45 PM CrossFit
2 x 10
11
Jenn
Reeves
8:30AM CrossFit
1 x 9
9,6,7,5,5, black band strict
12
Kim
STROH
8:30AM CrossFit
5 x 5
ring pull ups-strict
13
Selena
Veal
8:30AM CrossFit
5 x 4
kip on first 2 sets; yellow and blue band
14
Charli
Contreras
8:30AM CrossFit
5 x 3
blue band strict
14
Emily
Hunt
8:30AM CrossFit
1 x 3
strict 2,3, then black band 2,3,3
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