Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

LeanX{1/27/16}

Warm-up

Coach-led Down/Backs
ROM

Metcon

Metcon (Time)

30-20-10 of:
Weighted Box Step-Ups
Double unders (or 3 for 1 singles)

Metcon (AMRAP - Rounds and Reps)

20min AMRAP:
10 burpees
20 push-ups
30 sit-ups
40 air squats
50 alt leg lifts IN plank (hand/toe plank)

Cash-Out

Foam Roll/LAX Ball

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 27, 2016

Male Clients

1

Andrew
McCart

9:00am Lean X

6:18

2

Scott
Murphy

9:00am Lean X

6:25

25#

3

Jay
Motsinger

9:00am Lean X

6:15

Female Clients

1

Kristin
Paine

4:00pm Lean X

5:43

20# dumbells

2

Elizabeth
Redden

4:00pm Lean X

5:46

3

Tonya
Freshour

6 PM LeanX

5:56

3x single

4

Caitlin
Cambron

6 PM LeanX

6:32

24# db, du attempts

5

Rachel
Stumler

4:00pm Lean X

5:05

6

Dana
Mann

6 PM LeanX

5:15

15#db & singles

7

Barb
Goodall

9:00am Lean X

5:34

15# db, singles

8

Leslie
Beach

4:00pm Lean X

5:40

Yellow kb

9

Debbie
Mcilvoy

9:00am Lean X

5:58

10

Debbie
Belcher

9:00am Lean X

6:01

12.5

11

Caroline
Dudley

9:00am Lean X

6:02

12

Bailey
Lannan

9:00am Lean X

6:03

12.5 lb

13

Amanda
Marks

9:00am Lean X

6:05

20# db, singles

14

Shelby
VanArsdale

9:00am Lean X

6:26

20#

15

Cindy
Wilkey

9:00am Lean X

7:12

tall box

16

Deven
McCart

9:00am Lean X

7:15

17

Jackie
Kraft

9:00am Lean X

8:00

17

Robin
Hill

9:00am Lean X

8:00