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Metcon

Metcon

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Workout

160127

Metcon (AMRAP - Reps)

For 5 rounds
In 60 seconds
20 double unders
then: max rep hspu (ab mat)
30 seconds rest

Score is total hspu.
RX hspu start in a hand stand lowering to the mat, then finishing with both heels touching the wall in a full locked out arm postition on top

Metcon (Time)

6 rounds
20 wall balls
200 meter run
2 muscle ups (RX PLUS)

20 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 27, 2016

Male Clients

1

Dan
Stewart

5:00 AM WOD

68 Reps

2

Bryce
Vanderhorst

9:30 AM WOD

50 Reps

3

Justin
Schelin

5:00 AM WOD

35 Reps

45# Plate deficit

4

Josh
Langston

9:30 AM WOD

28 Reps

4 inch plate deficit

5

Bryan
Winder

6:00 AM WOD

25 Reps

6

Jared
Jones

4:30 PM WOD

23 Reps

7

Gordie
Dotson

4:30 PM WOD

20 Reps

8

Mark
Parks

5:30 PM WOD

49 Reps

9

Matt
Clifford

4:30 PM WOD

36 Reps

paused OHS 105

10

Gordon
Dotson

4:30 PM WOD

28 Reps

strict press

11

McCoy
Kroff

5:00 AM WOD

0 Reps

Female Clients

1

Kaelee
Clifford

4:30 PM WOD

65 Reps

2

Lara
Fitts

9:30 AM WOD

53 Reps

3

Julie
Winder

9:30 AM WOD

39 Reps

13,6,7,6,7

4

Tonya
Foster

9:30 AM WOD

37 Reps

5

Andrea
Tomlinson

5:00 AM WOD

28 Reps

6

Jessica
Langston

9:30 AM WOD

24 Reps

Ha. Someday.

7

Korina
Darger

5:30 PM WOD

111 Reps

Air Squats

8

Becky
Seymour

4:30 PM WOD

47 Reps

pushups no jumping.

9

Makayla
Hummer

5:30 PM WOD

30 Reps

On #25 plate

10

Syndi
Blackmore

9:30 AM WOD

15 Reps

11

Christina
Oliekan

4:30 PM WOD

0 Reps

Did 30 sec hand stand holds each time

11

Miki
Rowan

4:30 PM WOD

0 Reps

I did double unders and some hand stand holds.

11

Olivia
Austin

9:30 AM WOD

0 Reps

worked on Dubs