Whiteboard: 
Wednesday, January 27, 2016
Male Clients
1
Mike
Ford
4:30 PM CrossFit
0 + 260
WB - 20/15/15 x 3 DUs - UB MUs x 3s
2
Mauricio
Sousa
5:30 PM CrossFit
0 + 258
3
Joey
King
5:30 PM CrossFit
0 + 255
3
Zander
Veith
5:30 PM CrossFit
0 + 255
4
Rich
Roskopf
11:30 AM CrossFit
0 + 254
7:27 Karen 14 sec PR
5
Chad
Judy
5:30 PM CrossFit
0 + 252
6
Stephen
Besser
6:30 PM CrossFit
0 + 251
7
Aaron
Johnston
4:30 PM CrossFit
0 + 249
6:18 Karen
8
HP
Park
5:30 PM CrossFit
0 + 246
9
Dean
Durfee
5: 30 AM CrossFit
0 + 244
9
John
Rogacki
11:30 AM CrossFit
0 + 244
DUs slowed me way down
9
Private
 
6:30 PM CrossFit
0 + 244
10
Private
 
4:30 PM CrossFit
0 + 243
10
Private
 
8:45 AM CrossFit
0 + 243
11
Mathew
Warren
5: 30 AM CrossFit
0 + 240
7:11 Karen
11
Robert
Ball
6:30 AM CrossFit
0 + 240
248 not RX (8 pull ups) Karen PR 7:46
12
Chris
Pearcey
5: 30 AM CrossFit
0 + 192
WOW, could not jump after 150 WB. New Karen PR at 8:59
13
Brad
Mcpherson
5: 30 AM CrossFit
0 + 190
14
Jeremy
Rigdon
4:30 PM CrossFit
0 + 164
15
Matthew
Zola
4:30 PM CrossFit
0 + 267
7:41 karen 14#, 117 single under
16
Scott
Boss
5: 30 AM CrossFit
0 + 251
CTB
17
Bruce
Barnes
4:30 PM CrossFit
0 + 245
14#, su's, pu
18
Brian
Niepoky
5: 30 AM CrossFit
0 + 244
150 14# WB 180 Singles 4 pull ups
19
Jeff
Hough
5: 30 AM CrossFit
0 + 240
10 lb ball (angry knee)/ singles
20
Daniel
Thompson
11:30 AM CrossFit
0 + 200
5x15 wb 8lb, 1x30/4x15 JR, 5x7 ring rows
21
Paul
Schopp
5:30 PM CrossFit
0 + 170
14 lb wall ball 40 singles
22
Dave
Mosher
8:45 AM CrossFit
0 + 152
scaled 16# ball ring rows 12" step ups
23
Sean
Weeks
11:30 AM CrossFit
0 + 145
WB at 14 lbs
Female Clients
1
Christine
Ford
11:30 AM CrossFit
0 + 247
2
Kindra
Veith
5: 30 AM CrossFit
0 + 242
3
Haley
Bury
6:30 PM CrossFit
0 + 240
3
Sarah
Allgood
4:30 PM CrossFit
0 + 240
4
Lissa
Wickstrom
5:30 PM CrossFit
0 + 222
72 du
4
miki
hipp
5:30 PM CrossFit
0 + 222
72 du's
5
Melissa
Griffin
6:30 AM CrossFit
0 + 206
6
Beth
Poore
5:30 PM CrossFit
0 + 180
7
Stephanie
Speros
6:30 PM CrossFit
2 + 135
8
Nathalie
Mateer
5: 30 AM CrossFit
1 + 0
8# (6:42), SUs, RRs
8
Paige
Ueltschey
5: 30 AM CrossFit
1 + 0
9
Colette
Matsuda
4:30 PM CrossFit
0 + 390
14#wb, singles, pull-ups
10
Rana
Schnaubelt
4:30 PM CrossFit
0 + 343
Wallballs at 7:44, su (180)and pu(13)
11
Deb
Reser
4:30 PM CrossFit
0 + 263
8# wb, 180 singles, 23 kipping pull ups
12
Lindsay
Durfee
4:30 PM CrossFit
0 + 260
10# Singles RR
13
Sarah
Holman
5:30 PM CrossFit
0 + 245
rx wb, DU Karen 7:34 5 C2B
14
Julie
Peterson
11:30 AM CrossFit
0 + 244
10#ball, 190SU, 2PU.
15
Lisa
Romary
8:45 AM CrossFit
0 + 190
190 reps 8lb wb 40 su 10 rr
16
Shannon
Wiltz
8:45 AM CrossFit
0 + 0
5 rounds of 30WB 40Singles 10 Ring rows
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